In 2015, the movie "Shock Effect" starring Hollywood movie star will smith caused quite a shock.

This is a film about the theme of football. In the film, will smith plays the role of a neurologist, who finds that NFL (Major League Football) players are prone to a brain disease called CTE (Chronic Traumatic Brain Disease) due to a large number of severe head impacts. Because it touches the interests of all parties, this expert’s research has been resisted by peers, NFL officials and other aspects.

The Shock Effect is adapted from a true story. The chronic traumatic brain disease mentioned in the film is exactly the brain disease that scientists have been studying in reality, and the NFL tried to resist this research.

Recently, the American media CNN revealed that the real situation is even more terrible than that revealed by Shock Effect. According to the investigation of JAMA, an authoritative medical magazine, 99% NFL players suffered from chronic traumatic brain lesions after retirement.

Pathological sections of brain lesions of football players in JAMA investigation report.

Only one of the 111 former NFL players survived.

This survey pointed out that chronic traumatic brain disease is a kind of disease caused by a large number of repeated head collisions, which will produce redundant microtubule-binding proteins in the brain, which will block normal neural channels, thus producing a series of neurological diseases.

These symptoms include memory loss, confusion, poor judgment, depression, nervousness, etc. Victims may even have aggressive behavior because of impulse out of control, and some people commit suicide because of unbearable pain.

Without any clinical experience, the researchers can only conduct this study through brain slices of 202 football players who volunteered to donate their brains after death.

The results show that among the 111 former NFL professional football players, 110 have different levels of chronic traumatic brain lesions; Among the 53 former college football players, 48 suffered from brain lesions; What’s even more amazing is that among the 14 high school football players, 3 were actually diagnosed with chronic traumatic brain lesions.

Dr. Ann McKee, who is in charge of this study, asserted to the media: "There is no doubt that there is something wrong with rugby, and everyone engaged in this sport may suffer from chronic traumatic brain lesions."

On the one hand, NFL officials are grandiose and bureaucratic, on the other hand, they are lucky to avoid the problem. An official said: "There are still many unconfirmed places about the cause, probability and long-term impact of CTE."

The NFL is unwilling to surrender to scientists, but we should know that many professional football players may have suffered for decades because chronic traumatic brain diseases can not be diagnosed until the patient dies.

NFL star David Dulson who committed suicide because of brain lesions.

There was an NFL star who committed suicide because of the pain of brain lesions.

In 2015, Chris Bohlander, a 24-year-old san francisco 49ers inside guard, suddenly announced his retirement. In an interview with ESPN, his response was full of frustration. "I just want to live a healthy life, and I don’t want to get any neurological diseases or die young."

In fact, Bohlander is lucky enough. Before 2011, NFL star David Dulson shot himself in his home. In his suicide note to his wife, he wrote: "Please, for the truth, please donate my brain to the NFL brain bank."

Dulson’s suicide stems from unbearable concussion pain. In this investigation, his brain was reintroduced into the study, and sure enough, Dulson was diagnosed with severe chronic traumatic brain lesions.

Although there are statistics showing that a professional NFL player encounters an average of 1,500 impacts every season, the NFL is reluctant to admit that the brain pain on those players is related to frequent head impacts during the game.

The plot of "Shock Effect" is quietly staged in reality. With the efforts of several generations of players, it was not until last year that the league was forced to "let go" and admit the danger of rugby.

At that time, faced with questions from members of Congress, Jeff Maitreya, NFL vice president of health and safety, personally admitted that rugby was directly related to CTE, but NFL officials also seemed to be at a loss as to how to avoid such dangers.

NFL President Roger Gould said: "Injury is always part of the game. Rugby is a sport that requires physical contact. There is not much we can do."

More and more data show that football can hurt the brain.

Danger has not brought more expensive rewards.

Does the dangerous sports meet bring expensive rewards?

In the average salary of players in the four major North American leagues (baseball, rugby, ice hockey and basketball) published by Forbes magazine in 2012, the average annual salary of rugby players is 1.9 million US dollars, ranking the last among the four major leagues, while the average annual salary of NBA players is as high as 5.15 million US dollars, which is 2.7 times that of NFL players.

After several years, this situation has not changed, but it is getting worse. One of the reasons for the "low salary" of NFL players is the huge number of teams. The number of applicants for each NFL team is 53, but the number of players playing is only 11.

As a result, players in many positions can’t play any games all season. In addition, the draft system supported by the huge player base also makes NFL players "worthless", and more than 200 new players join the NFL major leagues every year.

The particularity of rugby (easy to get hurt) makes the league must adhere to such a team structure and draft mode, but it also causes the proliferation and worthless players.

Under the fierce competition of survival of the fittest, many young players have been in the league for only one or two years, and they are in danger of being "dismissed" with a basic salary contract. When they enter the league, they have dreams and enthusiasm, and they are eager to change their destiny through football, but in the end they may only get an injury and lifelong brain trauma.

Even if you make a big splash in the league and earn a lot of money, the longer your service life, the more likely you are to be seriously injured. After retiring, you just don’t have to worry about your livelihood, but brain pain will often torture you for life.

This "endless road" is the story behind professional football.

"I am a neurologist, and my duty is to ensure that my patients enjoy a healthy brain, but you need to realize why people love sports. (Being a professional rugby player) This is a personal choice after all, and everyone has got different things from sports."

At the end of the investigation, a doctor who had contacted some patients diagnosed with CTE after death said this. He has no intention to stop people from taking part in this sport, but he hopes that the health of rugby players can attract more attention.

"What kind of arc is an athlete’s life? You need to understand what kind of health they will be at the end of their career."

CCTV News:The website of the Central Meteorological Observatory released a strong convective weather forecast at 10: 00 on June 22.

Short-term heavy precipitation occurred in Hunan, Jiangxi, Guangxi and other places

　　From 05: 00 to 08: 00 on June 22, short-term heavy rainfall occurred in parts of southern Hubei, central and southeastern Hunan, central Jiangxi, southeastern Guizhou and northwestern Guangxi, with an hourly rainfall of 20-50 mm and a local area of more than 60 mm.

There will be strong convective weather in Hunan, Jiangxi, Guangxi and other places.

　　It is estimated that there will be short-term heavy precipitation in parts of central and southern Hunan, most of Jiangxi, most of Fujian, northwestern and southeastern Yunnan, most of Guangxi, and central and northern Guangdong from 14: 00 on June 22 to 08: 00 on June 23, with an hourly rainfall of 20-50 mm and a local area of more than 80 mm; In addition, there will be thunderstorms or hailstorms in eastern Inner Mongolia, central Jiangxi, southeastern Fujian, southwestern Guangxi and central Guangdong.

　　Strong convective weather: At present, it refers to the convective gale (≥ 17.2m/s), hail, short-term heavy precipitation

Disaster prevention suggestion

　　1. Pay attention to prevent casualties and equipment losses that may be caused by lightning, and pay attention to its impact on air transportation;

　　2. Pay attention to prevent short-term heavy precipitation from causing secondary disasters such as mountain torrents, mudslides and urban waterlogging;

　　3. Pay attention to prevent the collapse of structures such as sheds and billboards caused by thunderstorms and strong winds, as well as the impact on aerial work, water work and navigation;

　　4. Pay attention to the possible impact of hail on crops and agricultural facilities.

In winter, the weather in Guizhou is cold, but it is full of vitality. "Spring tea is as expensive as gold". Due to the unique natural and geographical conditions, the large-scale opening of spring tea in most counties and towns in Guizhou Province is relatively early, and tea trees even sprout earlier in some areas. On January 1st, 2022, with the unique geological and climatic advantages of micro-environment, microclimate and geothermal in jingshan park, green tea in some areas of Guizhou has sprouted and ushered in the "first harvest" in the New Year. Tea farmers in Pu ‘an and other places in Guizhou have already drunk the new tea picked on the first day of the New Year. Spring is not here yet, but Guizhou green tea is full of spring. Guizhou has a long history of planting, making and drinking tea, and the development of tea industry in Guizhou has been a long-term effort and perseverance. The total area of tea gardens in Guizhou has reached 7 million mu, of which 6.43 million mu has been put into production. In 2021, the output of tea reached about 469,900 tons, with an output value of 57.09 billion yuan. The output and output value increased by about 7.7% and 13.3% respectively, driving more than 3.4 million people involved in tea, and the annual per capita income of tea farmers was 12,351 yuan. Tea industry has become the largest and most influential industry to enrich the people in Guizhou’s agricultural modernization, and your tea, led by the provincial public brand of "Guizhou Green Tea", is moving from Yunnan-Guizhou Plateau to the world. "There is no reason to hold a bowl and send it to tea lovers." Guizhou green tea, drink with Jun Yingchun. Guizhou green tea has a long history. Guizhou has a long history of tea production and tea culture. In the 1980s, 1.64 million-year-old tea seed fossils were discovered in Qinglong County, Guizhou Province. Ancient tea trees are widely distributed in the territory, with diverse types and rich tea resources. In ancient times, your tea walked out of the mountains through the "ancient tea-horse road";Today, Guizhou takes "Guizhou Green Tea" as the guide to build a brand system of "provincial regional public brand+major regional public brand+enterprise brand", enhance the brand connotation of "Guizhou Green Tea", strictly control the quality of the standard products of "Guizhou Green Tea" and standardize the packaging and use of geographical indication products of "Guizhou Green Tea". The transportation network extending in all directions in the whole province allows Guicha to go out of Guizhou and go to the world. "Guizhou Green Tea" is the first geographical indication of tea-related provincial agricultural products awarded by the Ministry of Agriculture and Rural Affairs. The popularity, reputation and recognition of the key regional brands "three greens and one red" are increasing day by day: "Duyun Maojian" is one of the famous teas in China, and its brand value has increased from 1.378 billion yuan in 2014 to 4.02 billion yuan in 2021. "Meitan Cuiya" was recommended as "China Excellent Tea Regional Public Brand", and "Emerald" brand won the gold medal of German DLG Agricultural Association. Zheng ‘an White Tea, Shiqian Moss Tea, Waterfall Mao Feng, Leishan Yinqiu Tea, Shuichengchun, Pu ‘anhong, Kaiyang Selenium-enriched Tea and other local tea brands are famous. Guizhou green tea has a good flavor. Guizhou is the only plateau tea area in China with "high altitude, low latitude and cloudy", with an average elevation of 1,100 meters, an average annual rainfall of 1,200 mm, an average annual temperature of 14℃, a forest coverage rate of 61.5%, and mountains and clouds everywhere. The unique ecological environment breeds the quality of Guizhou tea "high water extract, high amino acid and low tea polyphenols", and casts the characteristics of Guizhou tea "emerald green, tender chestnut fragrance and strong refreshing taste". Spring scenery in central Guizhou is picturesque. Looking up at the tea, the mountains are green and the water is clear between the clouds. The tea in Tian Heng becomes waves, vertical waves, blue sky and Shan Ye, and the breeze sends each other, and the tea is fragrant. The production time of spring tea in Guizhou is from the middle of March to May, which is one of the regions with the longest spring tea production season in China. Expensive tea, according to its shape, is even and compact, with many hairs and tight cords, curled like a silver hook, flat like a needle, and granular like a gem; See its color, pure and bright, the soup color is crystal clear; Smell its fragrance, rich in fragrance, refreshing, refreshing and refreshing; Taste it, taste mellow and delicious, the entrance is smooth and the aftertaste is sweet. Guizhou green tea has excellent quality. "Guizhou green tea" takes green, ecological, clean, organic and safe as its quality core, and "green" is the essential feature of Guizhou tea. Guicha has always practiced the concept of "two mountains", positioned itself as "clean tea, ecological tea and safe tea", completely banned herbicides and water-soluble pesticides, and increased the number of banned pesticides in tea gardens to 128. Today, tea gardens in 47 major tea producing counties have established traceability systems with clear sources and traceable destinations. Ensure the quality and safety of tea. There are 5814 registered tea enterprises (cooperatives) in the province, including 12 national leading enterprises, 2 more than in 2020, and 230 provincial leading enterprises; There are 74 tea refining processing centers and 1666 clean automatic production lines; There are 1067 enterprises certified by SC and 226 enterprises certified by ISO9001, SIO2000 and HACCP.Focusing on tea processing, publicity and implementation of standards, promotion of experimental and demonstration technologies, and upgrading of machinery, technical services and training were carried out in nine cities (states) in conjunction with expert teams from scientific research units inside and outside the province to solve the problem of low temperature and high humidity in spring tea production, which is not conducive to withering and improve tea quality. Organize tea enterprises to participate in all kinds of tea evaluation (fighting) competitions and tea processing skills competitions held inside and outside the province, so as to upgrade technology and cultivate talents. Actively promote deep processing. Taking the production of basic tea raw materials and the development of rich end products as the starting point, we will further increase product research and development, extend the industrial chain, and improve the utilization rate and economic added value of tea resources. Guizhou green tea enriches the people and industry. Tea industry is a rich industry in Guizhou, where millions of tea farmers are engaged in tea planting, tea management, tea picking, tea processing and tea sales. In order to help the development of tea industry, Guizhou Province set up a leading group for the development of rural industrial revolution tea industry, established a special class to promote the development of tea industry, established the idea of "keeping integrity and innovation, cleaning up the roots and establishing status", and formed a new pattern of propaganda and promotion, brand leadership, market expansion and enterprise group operation. Relying on the advantages of tea resources, ecological tea gardens, tea culture and tea products in Guizhou, we will further promote the cross-disciplinary integration and development of "industry+culture+tourism"; Support enterprises to create creative tea culture works and develop tea tourism products; Actively cultivate new formats of tea tourism, such as tea garden eco-sightseeing, tea culture experience, tea culture health and tea tourism research. Hong Wen tea, tea industry, tea for the benefit of the people, for the benefit of tea farmers, for the benefit of consumers. During the Tenth Five-Year Plan period,Guizhou will focus on the development of tea industry and the improvement of tea quality while maintaining the steady growth of tea garden area in the province. Formulate the development plan of tea industry. By the end of 2025, the tea garden area in Guizhou Province will be stable at more than 7.5 million mu, of which more than 6.5 million mu will be put into production; There are more than 10,000 tea processing enterprises and cooperatives, including more than 600 enterprises above designated size; The total output of tea is calculated according to the growth rate of about 2.8%. By the end of 2025, the total output of tea will reach 500,000 tons, and the output value of tea will exceed 80 billion yuan according to the growth rate of 9.7%. After five years of development, Guizhou’s tea industry has been firmly established in the first phalanx of the national tea industry, and Guizhou has moved from a big tea industry province to a strong tea industry province. Adhering to the idea of "keeping integrity and innovation, cleaning up the roots and establishing status" and the ideal of "clean Guizhou tea is shared globally", Guizhou tea industry will be guided by high-quality development, focusing on the development of building Guizhou into a world high-quality green tea center, a national tea industry innovation and development demonstration zone, a national tea cultural tourism integration development demonstration zone, the largest high-standard tea garden base in China, the largest tea processing and gathering base in China and the largest tea product export base in China. We will implement the "Nine Projects" of brand cultivation, market expansion, subject cultivation, processing upgrading, base upgrading, quality and safety, innovation leading, cultural enrichment and integrated development, and build a new pattern of tea industry development with more Guizhou characteristics, Guizhou style and Guizhou tolerance. Data source: Guizhou Rural Industrial Revolutionary Tea Industry Development Leading Group.

　　　[Special attention to the 19th National Congress and the world]

　　China has become the "locomotive" leading the world.

　　— — All walks of life in the EU pay attention to the opportunities in China after the 19th National Congress.

　　光明日报驻布鲁塞尔记者 刘军

　　中国共产党第十九次全国代表大会闭幕已一个月，但欧盟各界对中共十九大的讨论从未间断。记者在不同场合采访了一些欧盟官员、智库专家和学者，他们均盛赞十九大对中国乃至世界未来的重要意义，期待十九大后的中国不断为世界发展注入新的活力。

　　　中国共产党不忘初心

　　欧盟智库马达里亚加亚洲问题专家德福安表示，中国人对新一届领导集体寄予期望，但中国已经不仅属于中国人，而且属于世界，尤其是在一些大国走向闭关锁国之际。中国早已融入世界，成为“世界的火车头”。习近平领导的中国将为全球经济、生态平衡以及和平发展贡献力量。世界各国都对中国寄予不同的期望，期待着中国引领世界发展。这就给中国提出了更高的要求，要求中国要保持内部平衡、和谐，确保改革开放顺利进行。

　　德福安说，习近平的地位是非常独特的。他肩负着带领13亿多中国人的责任，这已经是相当艰巨的任务，还要回应中国的政策在世界各地产生的重大影响，这是世界赋予中国的新的责任。世界发展进入了新的时期，中国前所未有地接近世界舞台的中央，这对中国提出了挑战，更是历史给予中国的机遇。

　　At the DIT freight station in the western German city of Duisburg, a crane truck carries containers from China and Europe. Xinhua news agency

　　De Fuan, who has visited China for dozens of times, admires the Communist Party of China (CPC)’s anti-corruption campaign. He believes that fighting tigers and flies together is a radical job, which can not only eliminate corruption, but also prevent corruption and ensure the continuation of reform and opening up. In the history of China, the government has a direct responsibility to the society and people. With the deepening of reform, the Communist Party of China (CPC) traced its roots to Do not forget your initiative mind. The 19th National Congress opened the way for China to deepen reform.

　　De Fuan believes that the biggest challenge facing China’s economy is how to transfer the wealth of coastal areas to the central and western regions to achieve common prosperity. 80% of the world’s wealth is realized within a diameter of 100 kilometers from the coast. To achieve common prosperity, China must develop the western region, but economic development has always favored coastal areas, which requires a strong and fair central government to make overall planning and coordination. This is also one of the purposes of the "the belt and road initiative" initiative, which is to establish a "land coast" in the western region of China. Europe should show the sincerity of cooperation, work with China to realize the policy docking of "the belt and road initiative" construction from the east and the west, and maximize mutual benefit and win-win.

　　　China keeps injecting vitality into the world.

　　位于比利时布鲁日的欧洲学院被誉为培养欧洲政治家的摇篮，也是为欧盟输送干部的著名学府。为加强对华合作，学院在几年前成立了欧中研究中心，学院唯一的华人女教授门镜被任命为中心主任。2014年春，习近平主席访问欧盟期间，在欧洲学院发表了重要演讲，并以“水城”布鲁日的桥为例子，强调共同建造和平、增长、改革、文明四座桥梁，为促进中欧人民的相互了解和加强双边务实合作发挥了重要作用。

　　门镜告诉记者，近5年来，中国在诸多国际领域越来越发挥出大国的作用。在世界最大碳排放国之一的美国退缩不前之际，中国在应对气候变化领域采取了诸多切实措施，发挥了重要引领作用，体现了中国担当。中国经济保持稳定、协调增长，不单纯强调GDP，将改革开放的成果落到实处。中国不断给世界注入活力，“一带一路”倡议稳步推进，亚投行吸引了世界主要国家加入。一个值得注意的现象是，欧盟和中国的力量对比也在悄然发生着改变。当前欧盟经济整体复苏乏力，英国脱欧也对欧盟内部团结产生了极大的离心力。欧盟需要以求真务实的态度发展对华关系，携手前行。中欧通过举办各类专题研讨会、合作论坛，以及教育、科技、文化和艺术等领域的互访，加深了双方的相互了解。

　　　EU-China cooperation has broad prospects.

　　Eric Filipa, special adviser of "2018 China-Europe Tourism Year", said in an interview that the 19th National Congress of the Communist Party of China pointed out the direction for the future development of China. In the new era, China people not only put forward higher requirements for material and cultural life, but also have higher requirements for democracy, rule of law, fairness, justice, security and environment. The people of China not only cherish peace, stability and security, but will also do their utmost to maintain and defend them. China will be a reliable, reliable and predictable force for peace in the future. China will adhere to the basic national policy of reform and opening up, and cooperate with the international community in an open and inclusive manner to seek mutual benefit and win-win results. China, which cherishes peace, is open, inclusive, sustainable and sincerely cooperates, will be an opportunity for the world and for the development of EU-China relations.

　　The "2018 China-Europe Tourism Year" was jointly initiated by China and the European Union in 2016, aiming at continuously promoting people-to-people exchanges through the cooperation agreement signed by the two sides, and taking the "Tourism Year" as an opportunity to expand personnel exchanges. According to the cooperation agreement, the two sides will hold a series of tourism activities under the framework of the Year of Tourism, so as to enhance the tourism cooperation between the two sides in improving the tourism experience of tourists visiting China and Europe, promoting cultural understanding and promoting the marketing of tourism products.

　　Filipa told reporters that in 2018, Vientiane will be renewed and there will be broad prospects for EU-China cooperation. During the China-EU Tourism Year, the two sides will hold various activities in each other’s tourist attractions. There are not only gorgeous cities like Paris, Rome, Athens and Budapest in Europe, but also many scenic spots to choose from. Both Europe and China have a large number of scenic spots listed on the World Heritage List by UNESCO, as well as amazing natural wonders. The EU is cooperating with UNESCO to create more tourist routes. For the "2018 China-Europe Tourism Year", the EU will provide various business support and assistance, including supporting business summits, holding business matching activities, marketing activities, etc., so that governments, tourism organizations and the private sector of various countries and regions can deeply participate. At the same time, in terms of market access, the EU and China allow their respective tourism sectors to invest, which is an important measure to promote employment and economic growth. In order to provide China tourists with a better travel experience, the EU will increase online marketing and promotion to further understand the consumption habits of China tourists, so as to provide a better travel experience. Problems such as high travel expenses, complicated visa procedures and lack of Chinese information and materials usually affect tourists’ travel experience. In order to fully tap the potential of the European tourism market and create a satisfactory travel experience for tourists, it is an important goal to facilitate visas between the EU and China during the preparations for the 2018 China-Europe Tourism Year.It is necessary to provide China business travelers and tourists with more convenient multiple-entry visas. Filipa believes that the China-Europe Tourism Year will further enhance the understanding and trust between the European and Chinese people.

　　(Guangming Daily, Brussels, November 23rd)

1905 movie network news On the first day of the lunar new year, the crowds compete for the deer! A number of Spring Festival blockbusters were officially released, covering science fiction, suspense, comedy, history, animation, fantasy and other types. The China film market is very lively.

According to the data of Lighthouse Professional Edition, as of 16: 48 on January 22, 2023, the total box office (including pre-sales) of the Spring Festival in 2023 exceeded 1.5 billion, temporarily ranking first, ranking second and third. "Bear haunt, accompany me" bear core "followed closely. Among them, "Wandering Earth 2" and "Man Jiang Hong" all exceeded 400 million at the box office.

The sci-fi movie "Wandering Earth 2" hit hard again after four years, with extraordinary strength. At present, the box office of the film has exceeded 400 million, which has set 14 records, including the box office on the opening day of science fiction films in the past three years. The film "Wandering Earth 2" revolves around the prequel, and the original team gathers again, enriching the world outlook with a broader vision.

The director’s new film "Man Jiang Hong" followed closely, temporarily ranking second in the box office list of the Spring Festival file. The script of "Man Jiang Hong" has been polished for nearly five years, focusing on the little people in trouble and completing the narrative goal of the film in constant plot reversal, which is another exploration of the theme of "feelings for home and country" expressed by director Zhang Yimou after the Winter Olympics.

Ranked third in the list is the movie "Nobody" starring,, and so on, which currently has a total box office of 180 million. "Nobody" combines elements of spy war and suspense, and shows the audience the thrilling daily fighting of underground workers through a little-known perspective.

　

The old friend of the Spring Festival file "Bear Haunted with Me" Bear Core "has played a stable role and is the first choice for many friends of all ages to watch movies during the holidays. At present, the total box office is 160 million. "Bear haunts with me" Bear Heart "focuses on the eternal theme of love and affection, calls for realistic companionship with sci-fi imagination, and allows the audience to look back warmly while watching the movie.

The comedy films "Exchange of Life" and "Deep Sea" starring are temporarily ranked fifth and sixth respectively. As of press time, the total box office of "Exchange of Life" has exceeded 100 million. The film is the re-cooperation between the director and Lei Jiayin, and it is also Zhang Xiaofei’s return to the Spring Festival file after its excellent reputation, which makes people look forward to it.

"Deep Sea" is the director’s new work. At present, the total box office has exceeded 80 million yuan. The film innovatively developed "particle ink painting" technology, which made the world see the Chinese style again.

In addition, the film to be released on the third day of the Lunar New Year is being screened and pre-sold, focusing on the box office in the second half of the Spring Festival.

In the Spring Festival of 2023, seven blockbusters gathered, gathering a large number of directors and actors with box office appeal, meeting the viewing needs of different audiences, offering a wonderful cultural feast for everyone, stimulating the vitality of China’s film market and boosting the confidence of cinema lines.

Hello, everyone, today we share how I keep fit during the season. I hope you like it!

In 2020, Joshua kimmich scored the winner in the match with Dortmund. In that match, he ran 13.73 kilometers. This is the sport of football and kicking. In this sport, most of the running is not jogging, sprinting, walking, jogging and then sprinting. Because of this, the best way to improve physical fitness is to carry out high-intensity training.

We can achieve this goal by sprinting or intermittent training, but the least boring way to improve physical fitness is to use the ball for high-intensity training, which is also the focus of today. Today we will share the training methods to keep in shape during the season. Let’s officially start:

warm up

Before we start training, make sure that we have fully warmed up, do some dynamic stretching and sprinting, so that all our fast muscles will be activated, thus reducing the risk of muscle strain. Take 10 minutes to relax, and then start formal training.

This is the only part that does not include the ball, and it is one of the very good agility and quick training.

We can find a friend, or install an application on our mobile phone, which can flash colors and numbers for us for 10 times as a group. I

When our cell phones flash or our friends shout out a color, we sprint to the sign plate and then go back to the middle. About 30 seconds, depending on the length of the interval. In short, do five groups and rest for 30 seconds between each group.

The rest of the training is divided into three small cycles. The first cycle is what we see now. Before Ronaldinho’s dribbling training and shooting, he makes a 30-yard sprint dribble.

This training is great, because it can train our dribbling speed, dribble in a narrow space, and persist in dribbling when we are tired.

It’s a hard training, but it’s important for us to keep high shooting quality. Imagine that we will be very tired in the 80th minute of the game, so even if we are tired, we should be able to shoot correctly.

Figure 6- Correct Shooting

In this cycle exercise, we can jog or walk back to the starting point as a break between repeated exercises.

If we only have one or two balls, run after them, make sure we are jogging, then jog back to the starting point, and then give yourself an extra 30 seconds to rest.

In addition, because it takes a long time to start each action, you should do it for 15 minutes before continuing this circular action, and it should be very fast.

Before entering the second cycle, give yourself three to five minutes to rest. We should make sure that each cycle has intensity, and even if we are tired, we should work 100%.

In the second cycle, we make 10 passes to the wall, then zigzag dribble to practice turning and dribbling, then rush out and beat the last sign plate with one of our actions.

Put the sign plate 8 to 10 yards away, make sure we don’t go straight through it, rush out of the sign plate for at least a few steps, then cut back the sign plate and walk back to the starting point.

Once again, this is our break time, and a sign plate is set for passing the ball on the wall to ensure that we keep good habits when passing the ball and that we will not be lazy.

This cycle improves our ability to pass, touch the ball with the first foot, dribble and cut inside with the ball, and the ability of all 1V1 to beat the defender.

All this will make our leg muscles stronger, and at the same time enhance our heart and lung function. Do it for 10 minutes, and then rest for three to five minutes before continuing.

Figure 11- Cardiopulmonary Enhancement

The hardest part was left to the end. Many people hated doing this exercise, but it was the simplest exercise, and it was timed in 10 minutes.

Start by running back and forth, run to the small restricted area and then run to the penalty spot at the back, then run to the top of the restricted area and come back.

After the round-trip run, start bouncing the ball as soon as possible, don’t rest for a few seconds before starting, and then bounce the ball 30 times before starting the next round-trip run.

The key point here is that if we screw up and drop the ball, then we need to start the next round trip immediately, which puts pressure on the ball-passing part to ensure that we concentrate on the ball-passing and strive to maintain the quality.

If we don’t have this kind of pressure, then we will drop a few times, then pick up the ball on foot, and then continue to bounce the ball and give ourselves a long rest. After 10 minutes, we have finished the hardest part, but we are not completely finished.

Although this is not the main part of training, it is very important to do 5 to 10 minutes of cold-body exercise, which will make our muscles less tense and help us recover from the next training.

Don’t skip this link, do some static stretching or the same dynamic movement as before, but with less intensity.

Figure 16- Don’t try to hide from the tiger

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

Hi, everybody! I am a lady who loves fashion, especially looking for some fashionable and warm ways to wear in winter. Today, I’m going to share five winter fashion tricks that I remember, hoping to give you some inspiration and dress up with fashion and temperament.

One of the most suitable wear in winter is layered. With a slim sweater, a windbreaker or down jacket and a fashionable scarf, you can keep warm without losing the sense of fashion. The overlapping of different materials and colors can create a sense of layering and make the overall shape more layered.

In the cold winter, appropriate accessories can add a lot of color to the overall shape. A fashionable wool hat, an eye-catching scarf or a pair of fashionable gloves can all be the finishing touch. Choose accessories that are in harmony with the overall wear without losing your personality, so that you have more fashion taste in winter.

In winter fashion, classic colors will never go out of fashion. Dark colors such as black, gray and wine red are both slim and temperamental. When wearing, you can try to skillfully match the classic tones of different shades to create a layered winter fashion shape.

A pair of fashionable boots is an indispensable element of winter fashion.

Knee boots, ankle boots or retro Martin boots, choose a pair of fashionable boots that suit your own style, which can not only keep warm, but also enhance the overall fashion sense.

In winter, it is also a good choice to choose some heavy materials. For example, wool coats, down jackets, woolen coats, etc., not only have a good warm effect, but also make the overall shape more advanced in texture.

I hope these tips can help you find your own style in winter fashion, which not only keeps you warm but also exudes a unique temperament.

Remember to add some personality elements in the process of wearing and showing your true self!

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The financial difficulties of China Football Super League have always been a topic of great concern. In recent years, the Super League has been hit by a serious economic crisis, which has led to the situation that some clubs have to be dissolved. This situation once triggered people’s concerns about the future development of the Super League.

However, in the latest news, two established clubs, Shanghai Harbour and Beijing Guoan, gave a positive reply, saying that they will continue to invest money for the team and guarantee to participate in next season’s competition. This is undoubtedly an exciting news, but also let the China Football Association breathe a sigh of relief.

As China football clubs with a long history and great reputation, Shanghai Port and Guoan have been reported to be unstable in operation and possibly even dissolved in the past few years. This series of rumors has further weakened people’s problems about the sustainable development of the Chinese Super League.

However, it seems that Shanghai and Guoan have not given up their responsibilities. According to relevant reports, the parent companies behind the two clubs have made it clear that they will continue to invest and support the team’s operation. This decision not only shows the courage and confidence of the two giant clubs, but also adds a touch of bright color to the future of the Chinese Super League.

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In addition, it is worth mentioning that Zhonghe, the parent company of Beijing Guoan Club. Although the company faces a huge deficit, it has no intention of quitting the club. This shows that China and China have a deep understanding of football and its influence, and are willing to shoulder their responsibilities in it. Similarly, no organization has proposed the intention of transferring Guoan Club.

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Of course, in today’s economic situation, many enterprises are under pressure and challenges, and the football industry is no exception. Compared with the past, Shanghai and Zhonghe may invest less in the club. However, this can’t hide their contributions in supporting the development of strong teams and ensuring the treatment of players.

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In fact, with the joint efforts of China Football Association and other relevant stakeholders, in recent years, Super League has taken a series of measures to solve the financial difficulties and gradually promote the professional development. For example, increase marketing efforts and introduce more business partners. These measures have provided more development opportunities for the Super League and injected new vitality into the club.

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Generally speaking, although the Chinese Super League has experienced some financial difficulties and dissolution rumors in recent years, the decisions of Shanghai and Guoan once again prove that the giant clubs have deep feelings and responsibilities for China football. They will continue to invest and guarantee to participate in next season’s competition, which brings infinite expectations to people. Similarly, with the joint efforts of all parties, I believe that the Chinese Super League can overcome difficulties, develop continuously and make greater achievements.

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Extended topic: In addition to the economic problems faced by the Super League, there are a series of issues related to football in China that deserve our attention. The first is the construction of youth training system. How to cultivate more outstanding young players is one of the long-standing problems in China football. Only through a sound and efficient youth training system can we ensure the future worship strength of China football.

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Secondly, the adjustment of foreign aid introduction policy. In recent years, it has played an important role in introducing overseas top stars to improve the level of domestic professional leagues. But equally, whether the restrictions on the amount and salary of foreign aid are reasonable has always been a controversial topic. What kind of policies should be adopted to balance the competitive relationship between domestic players and foreign aid, which can not only improve the level of the league, but also do no harm to the development of local players.

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To sum up, there is still great potential to be tapped in the development of China football market. In recent years, top European clubs have marched into China, and made active attempts in business operation and brand promotion. How to further expand the scale of the football industry and increase the profit model has also become an important proposition.

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Generally speaking, in the context of solving the financial difficulties, the continued investment of super league giants has brought hope to people. However, in addition, China football still needs to be reformed and innovated from many levels. Only by developing and expanding in all aspects can we realize the historical mission that the "green field" should shoulder in the great cause of Chinese national rejuvenation.

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Youth training system construction: China football has been seeking to improve its international competitiveness, and a sound youth training system is indispensable. China football needs to invest more resources to train young players and provide them with high-quality training and competition opportunities to ensure that more local stars will emerge in the future. This may require improving infrastructure, hiring more professional coaches, and cooperating with schools to train football teenagers.

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Adjustment of foreign aid introduction policy: foreign aid has played a key role in improving the level of the league, but it has also caused some controversy. China Football Association needs to carefully weigh the amount and salary of foreign aid to ensure that domestic players have enough opportunities to participate in the competition and promote the growth of local players. This may require more attractive policies to attract international stars to play in China and encourage clubs to train more local young players.

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Football market development: China football market has great potential, but it needs further development. More and more international football clubs have realized the value of China market, but China football can also expand the scale of football industry in various ways, including developing football tourism, promoting football education and providing more entertainment activities. This will help to improve the popularity and attractiveness of the Super League.

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Cooperation and win-win: The problem of football in China needs the cooperation of all parties. Government, Football Association, clubs, fans and enterprises can all play a role in promoting the development of football in China. Partnership, investment and common vision will help solve financial problems and other challenges.

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To sum up, China football faces a series of challenges, but it also has great opportunities. The commitment of the super league clubs has brought a glimmer of light to China football, but to achieve sustained success, we need to carry out reforms and innovations in many aspects, including youth training, foreign aid policies, market development and the establishment of cooperative partnerships. Only through all-round efforts can China football realize its ambition and realize the historical mission of football in the great cause of Chinese national rejuvenation.

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