上海后花园论坛,上海419论坛,夜上海论坛

Source: [Ningxia Daily]

Running, climbing, jumping, rolling … On December 6th, in the Shangcheng Parkour Club in Ningxia Gymnasium, a group of children, accompanied and guided by their coaches, kept climbing over obstacles, moving flexibly and deftly, and sweating heartily in the venue.

"This sport is a challenge to the limits of the body. The exploration of self-potential can enable people to find creative and free space in the city." Mao Weiguang, head of Shangcheng Parkour Club in Yinchuan, said that Parkour originated in France and is also called "free running" or "extreme running". This sport emphasizes not only physical fitness, but also self-confidence, creativity and teamwork, attracting young people and adventurers, and has become a dynamic and creative cultural expression sport in the world.

The coach in Yinchuan Shangcheng Parkour Club is guiding the young students to train.

More than ten years ago, Mao Weiguang became attached to Parkour. "At that time, I saw someone playing this sport on Youku.com, and I felt that the sport of being as light as a swallow, climbing the eaves and climbing was particularly attractive to me." Mao Weiguang said. In 2007, due to job transfer, Mao Weiguang returned to Yinchuan from Shaanxi, and then gathered some young people on the online platform to start playing Parkour. Unexpectedly, in 2009, he was seriously injured and was forced to interrupt this hobby.

In 2021, Mao Weiguang, who planned to start a business, once again set his sights on his parkour hobby. "Many cities in other places began to develop this sport in 2014. Since starting a business, we must choose a formal system to make parkour a brand and quality, and we can no longer play wild ways like in the past." Mao Weiguang said that for this reason, he chose the education and training system of the Asian Parkour Sports Federation to carry out step-by-step parkour training for children aged 4 to 14. So far, the Parkour Museum has trained three or four hundred students.

Primary school students in Yinchuan Shangcheng Parkour Club are conducting parkour training.

"Parkour people rely on their own physical fitness and skills to cross various known and unknown scenes in a fast, efficient and reliable way. Parkour is a challenge to the limits of self, a way to release the potential of body and mind, and encourage people to break through their own boundaries and face challenges bravely. " Li Zimei, the venue operation director of Yinchuan Shangcheng Parkour Club, has been engaged in teaching and training for many years and has been engaged in family education and children’s psychology research. Inadvertently, Li Zimei accidentally discovered that this sport can not only empower the growth of parent-child relationship and psychological adjustment, but also become an innovative medium in her own research field, bringing new kinetic energy to teaching and training.

"This sport is relatively new and influenced by many aspects. Many people don’t understand it." Mao Weiguang said that in recent years, the club has participated in some domestic parkour competitions and achieved good results. Recently, it has also participated in the preparations for the upcoming parkour competition in Yinchuan, hoping to make progress with the parkour movement in Ningxia to a new level and continuously achieve good results. (Ningxia Daily reporter Liu Huiyuan text/map)

This article comes from Ningxia Daily and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

ID：jrtt

In this carefully selected 20 best classical piano music, we have shown our profound understanding of classical music and unique views on piano playing skills. This list covers all styles, from Beethoven to Liszt, to Chinese style and theme songs of movies, and provides rich choices for piano players of different levels and tastes. The following are brief comments and suggestions on several of them:

1. Sonata of Sorrow (Beethoven): This is a world-famous Beethoven work, the rhythm is not too difficult, and it is a good choice for the practice of Central Level 8. Its deep feeling and dramatic expression really test the player’s skills and emotional expression ability.
2. Zhong (Liszt): The difficulty of this piece of music is indeed a highly challenging work. Reading music requires patience and skill, but once mastered, it will become an excellent choice to show the performer’s skills.
3. Moonlight (Beethoven): This quiet piece is really suitable for small-scale performance, and it is one of Beethoven’s most well-known works. Its melody is fresh, and people are immersed in a quiet atmosphere.
4. Croatian Rhapsody: Its simplicity and aura are really a good choice for small-scale performance. This also shows your ability to grasp different styles of music.
5. Symphony of Destiny (Beethoven): As one of Beethoven’s most famous works, its rhythm is fast and not chaotic. However, novice players are not recommended, which reflects certain requirements for the player’s level.
6. Fantasy impromptu: Super suitable for large-scale performance, you can try it above level 8. This is indeed a classic showing skill and imagination.
7. Turkish March: It is a popular song, suitable for small performances. This suggestion on the scene collocation of tracks reflects the understanding of the practical application of performance.
8. The Dream of Love (Liszt): This is Liszt’s only relatively simple piece, which is a friendly choice for beginners.
9. Clouds chasing the moon: This Chinese style piece is slightly more difficult and suitable for large-scale performance. This advice on different styles of music shows the appreciation of the diversity of music.
10. The maiden’s prayer: This is Richard’s classic. It is a small-scale performance, especially suitable for girls. This meticulous selection of tracks shows the sensitivity to track style and audience.
11. The melody of the starry sky: It is simple and suitable for large-scale performance. This understanding of the adaptation of the track to the occasion provides guidance for the performance of the performer in different scenes.
12. Romance of love: Its simplicity and pleasant listening provide a warm and wonderful choice for beginners. This emotional evaluation of tracks is one of the keys to stimulate learners’ interest.
13. Adeline by the water: It is instructive for learners to understand the use of tracks.
14. Chopin serenade: It’s a bit jazz, not too difficult, I suggest you listen to it. This kind of musical style and guidance suggestions for the tracks are very helpful for expanding learners’ musical horizons.
15. Hungarian dance music:Very familiar, suitable for four-handed play, with aura. This understanding of the joint play and atmosphere provides learners with opportunities to challenge themselves in different playing forms.
16. Pirates of the Caribbean theme song:This piece of music is not simple, and it is suitable for playing with aura. This challenging evaluation of tracks is an incentive for learners who are willing to challenge difficult tasks.
17. The third movement of moonlight sonata (Beethoven); It is relatively simple, quiet and suitable for small-scale performance. This evaluation of the style and adaptability of the track provides learners with a choice of ideas.
18. Summer： Suitable for beginners to play, expressing their love and recommendation for this piece. Such sincere music recommendation can stimulate the enthusiasm of learners.

This list not only provides the recommendation of tracks, but also contains many years of experience in playing the piano. The evaluation of the characteristics and difficulty of the repertoire, as well as the suggestions for beginners, provide useful guidance for learners. Sharing your musical opinions is believed to inspire many lovers and learners.

Extremely popular journalist Zhou Dan.

Photojournalist AARON Li

By the end of the year, the sales of car companies have also entered the "sprint" stage. In the past few days, many journalists have visited and found that many car companies have introduced promotional measures such as car purchase subsidies and limited-time concessions to attract consumers. In addition, including Wuhan, Hubei, many governments have also introduced subsidy policies such as car purchase coupons to further activate automobile consumption.

Some experts said that the policies to promote automobile consumption in various places are relatively direct and targeted, which has a certain promoting effect on boosting automobile market consumption and optimizing consumption environment. By issuing coupons or giving replacement subsidies, more consumers will be released, which will greatly boost sales in the short term and help the annual automobile production and sales to hit a new height.

A number of car companies launched multiple offers at the end of the year to promote consumption.

On December 11th, in a new energy vehicle experience store in Wuhan Dream Times Square, the sales staff told Jimu journalists that all the models currently on sale have different discounts, with cash discounts ranging from 21,000 yuan to 26,000 yuan.

"The promotion at the end of the year, such as this model that we sell best, currently offers a comprehensive discount of 26,000 yuan, and can also give away a coupon of 8,000 yuan, which can be used to buy things in our brand self-operated mall." A salesperson introduced that this price is the most favorable time in 2023. "In fact, we sold a lot in the first half of this year, and there was no cash discount at that time."

In a 4S shop in Hanyang, the reporter saw that although it was a working day, many consumers were still consulting about car purchase. Sales staff told reporters that since December, in order to increase the market share, the store has launched many promotional activities. For example, the preferential strength of a best-selling pure electric vehicle has exceeded 20,000 yuan per set. At present, the sales volume is not bad, which has increased a lot compared with last month.

In addition, many automobile brands have fuel vehicle replacement subsidies. Some new energy vehicle companies have introduced additional subsidy activities, replacing new energy vehicles with fuel vehicles, and can enjoy a cash discount of 5,000 yuan on the basis of the current discount. The person in charge of a 4S shop of a new energy vehicle told the reporter that the demand for vehicle replacement of customers has surged near the New Year. In recent months, 70% of the store’s sales are fuel vehicles replacing new energy vehicles. In addition to cash subsidies, the store also launched some replacement offers, such as free color selection of models and free wheel hub size selection. It is equivalent to adding some configurations that need to increase the price before and reducing the price.

Many governments have successively introduced preferential subsidy policies for car purchase.

In addition to "Golden September and Silver 10", the end of the year has also become the peak season for car companies to promote sales.

In addition to the promotion of car companies, many governments have also introduced relevant subsidy policies such as car purchase and consumption to further activate the automobile consumption market.

Just this month, Wuhan City, Hubei Province will launch the "2023 Wuhan" series of automobile consumption promotion activities "and issue 10 million yuan" fuel+new energy "car purchase coupons. Under the guidance of Wuhan Municipal Bureau of Commerce, the issuance of car purchase coupons was jointly initiated by Wuhan General Chamber of Commerce, Hubei Automobile Dealers Association, Wuhan Automobile Dealers Association, Hengxin Automobile Group, Know Car Emperor and Tik Tok Life Service, in accordance with the principle of "government guidance, association assistance, enterprises making profits and people benefiting". At that time, a number of preferential policies for car purchase will be launched simultaneously online and offline to help Wuhan citizens "celebrate the Year of the Dragon and drive a new car".

On December 12th, 10 million yuan "fuel+new energy" car purchase coupons will be issued. Consumers can enjoy subsidies after buying cars during the event and uploading materials on the China Unionpay Quick Pass platform.

Off-line, some car companies in Wuhan will make the most profit-making sales for various models every year, and some hot-selling models will have a discount of over 100,000 yuan. The online platform will simultaneously issue 10 million-class car coupons, and you can enjoy a cash subsidy from 1000 yuan to 5,000 yuan after buying a car.

Nationally, on December 1st, Jiangxi issued the "2023 Jiangxi Provincial Automobile Voucher" with a total amount of 19.53 million yuan to the whole province; Earlier, since the end of November, Suzhou City, Jiangsu Province has introduced a threshold-free digital RMB red envelope subsidy for car purchase. If the car price is between 200,000 yuan and 300,000 yuan, you can get a red envelope of 4,000 yuan, and if the car price is above 300,000 yuan, you can get a red envelope subsidy of 6,000 yuan.

Jimu journalists found that Guangdong, Sichuan, Gansu, Xinjiang, Changsha, Qingdao and other places have also recently issued policy "spree" to promote automobile consumption, in which the amount of car purchase subsidies ranges from several thousand yuan to tens of thousands of yuan.

The industry claims that it will help the car sales hit a new high in the whole year.

Since the beginning of this year, China’s automobile consumption market has maintained a rapid growth trend.

Data show that from January to October this year, China’s automobile sales reached 23.967 million, up 9.1% year-on-year. Among them, new energy vehicles performed particularly well, with sales of 7.28 million vehicles, up 37.8% year-on-year, and the market share reached 30.4%. According to industry insiders, at the end of the year, car companies will concentrate on promoting profits and overlapping local subsidy policies, and car sales are expected to achieve new breakthroughs.

According to industry insiders, in the past, for car companies, they paid attention to a "golden September and silver ten". September and October were generally the peak seasons for car consumption, and car companies would intensively introduce promotional policies at this time. In December, the price concessions of many car companies will generally be recycled. This may be related to the increasing demand of car buyers before the New Year and the sales strategy of dealers.

According to Yan Jinghui, a member of china automobile dealers association Expert Committee, in December this year, car companies are still intensively releasing promotional information, which is closely related to the frequent promotion of car subsidy policies by local governments.

Cui Dongshu, Secretary-General of the National Passenger Car Market Information Association, also said that in order to maintain the sales level, some car companies made relatively great efforts in price promotion at the end of the year. Use profits to flush sales and ensure the effective operation of all links in its own industrial chain. Policies to promote automobile consumption introduced in various places are relatively direct and targeted, which has a certain promoting effect on boosting automobile market consumption and optimizing consumption environment. By issuing coupons or giving replacement subsidies, more consumers will be released, which will greatly boost sales in the short term and help the annual automobile production and sales to hit a new height.

(Source: Jimu News)

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Do you consider yourself a "feminist"?

In recent years, with the fermentation of various social news and public events, we gradually realize that "women are a situation, not just as a gender", and feminism has come to us in a very specific way.

Teacher Li Yinhe put forward in the book Feminism that feminism has several basic premises:

• Do you pursue equality between men and women?
• Do you agree that women are still a discriminated "second sex" behind men in the world?
• Do you agree that the gender order of inequality between men and women is not naturally formed, but is constructed by some social culture?

But what exactly is feminism? What’s the use of being a feminist? Is the opposite of feminism necessarily misogyny and male chauvinism?

So in this issue of the "Round Table" of KY editorial department, the editors talked about feminism in her/their eyes and what it means for her/them to be a feminist.

Alyosha

I have the right to be sexy, not to please you.

When I was in primary school, girls who developed earlier would start to wear a small bra with straps. This kind of bra often has no chest pad, but two neckbands.

Some boys will pull these tapes unscrupulously and say, "Aren’t you just wearing them for us?" This kind of voice started from my precocious childhood and went all the way to college.

Wearing lipstick is to cut off men, and wearing hot pants is to get men’s attention, not to mention doing hair, manicure and wearing sexy pajamas or swimsuits.

All "good-looking" and "sexy" are signals of "longing for men’s attention". If you are finally sexually harassed for this, it is because "you are not dressed too coquettish yourself".Even research shows that "looking easy to control" is the real criminal motive of sexual harassment offenders (Beiner, 2007), not "looking sexy and beautiful".

From my point of view, one of the meanings of feminism is "de-symbolizing gender". After all,I was born naked, and you are the one with the wrong idea.

cr. (G)I-dle

Caoyajun

I can’t be defined by the label "female".

I’m just myself

In recent years, I can understand Beauvoir’s famous words in The Second Sex more and more:A person is not born as a woman, but becomes a woman.

From small to large, I was indeed shaped into what I am by social culture in a subtle way. According to my grandmother, before I was born, the doctor dared to say that I was a girl after finding out my gender. My mother said at that time, "The girl is very good, and she is my mother’s intimate little cotton-padded jacket."

So, I really grew up according to the standard of "a clever and intimate little cotton-padded jacket" and was taught to pay attention to grooming, proper behavior and family, which is what a "woman" should look like.

However, now I hear more voices saying that "independent women" should not be clever, that paying attention to appearance is "sexual objectification", that longing for love is "love brain", and that returning to the family is the domestication of women by patriarchy.

These sounds look different from the standards I heard when I was a child, butWhether defining what a "woman" should look like or what an "independent woman" should look like, it is the bondage of tagged thinking to people.

This labeling thinking will artificially widen the gap between the inside and outside of the label, make women and men, independent women and dependent women oppose each other and attack each other, and at the same time drown out the personality in the label, making people ignore that everyone is a unique individual.

True feminism should guide the society to go beyond labeling thinking and let women have the freedom not to be bound by external standards.Instead, they can follow their own hearts and choose what to use to define their own life value and truly become themselves.

Flower flower

Be sure to live as an independent "subject"

When I was 11 years old, my mother, who was full of "frustration" because of family changes, was always busy with business day and night. Her image and quality of hard work gradually internalized into my character, so I wanted to rely on my own efforts to achieve success since childhood.

When I was a child, she often said to me:"You should act like a man and be as strong as a man."This seems to have given me a lot of courage and drive, and it seems to have helped me through the small hurdles in my life.

When I went to study in a big city at the age of 18, I couldn’t adapt to life without my mother. When I was young, I still had many troubles that I didn’t understand, leaving a vague memory that I often disliked my weakness and often felt that I was not as "strong as a man" as my mother said.

I gradually matured in stumbling, accepted the "baptism" of psychology for four years and the "nutrition" of books, and gradually saw myself.Independent qualityI became deeply fond of myself and gradually found my truest self. At the same time, I understand that men are not the only ones who are strong, and women are not the only ones who are weak.

In the book How to Restrain Women’s Writing, there is such a passage: "Some critics have invented a more subtle statement: the man in her body is writing. This seems to return the ownership of the work to the female author, but in fact it emphasizes that there must be a certain’ he’ writing. "

I don’t know much about feminism, but this passage has always warned me.We must live as an independent "subject".

Nico (female)

Feminism is a sober pain.

In the discussion about feminism on the Internet, many girls who have realized and started to practice the feminist lifestyle will call this process of consciousness change "awakening": they finally realize that they have been treated unfairly in the social framework with men as the first sex, and have completed a breakthrough in thinking.

The most direct change that awakening can bring is that people can see through the lies of the male-dominated discourse system, broaden a woman’s world in an instant, and make her realize that she is worthy of being respected, loved, encouraged and qualified to fight, fight and demand. Such thoughts can undoubtedly bring a strong sense of strength and belief.

However, after completing such a leap, it is not the happiness that comes with great enlightenment, but the inevitable and intense pain and contradiction, which even makes people ask themselves again and again."In fact, I am also one of the accomplices of this misogyny society, aren’t I?"

A few days ago, I saw a report that a female doctor of feminist anthropology clearly described her predicament. She talked about how she got into marriage, how she decided to have children, how to develop her career at the same time, how to work with her husband after giving birth, and finally had to trouble her mother and mother-in-law to help take care of the children under the weight of life-"Our freedom is based on the freedom of exploiting our mother-in-law."These are her exact words.

But I still think the pain is worth it.

In the collection of letters from Ueno Chizuko and Suzuki liang zi (a well-known Japanese journalist who once worked in the sex service industry and is now committed to speaking out for the plight of women), the viewpoint of another well-known Japanese feminist athlete, Tanaka Nakatsu, was mentioned.Only when a woman loses her mind can she be heard from the bottom of her heart.The awakening of feminism is actually an attack on the past self, which will sting our longing for equality and freedom again and again until we become those disgraceful feminists and burst into a roar to wake up the next sister who has not yet awakened.

A.r. xiaodiandian

As a woman,

We don’t need to express freedom by resisting marriage.

Personally, I have no enthusiasm for love and marriage. I thought I could go on like this. One day, my friend suddenly said to me, "But Eriksson said that we will be lonely in the future, and we will want to have children in the future. This sums up the laws and commonalities that so many people have found in the future. So you can’t say that you will change in the future. "

In fact, at the moment when I realized that I might need to establish contact with someone to satisfy my loneliness in intimate relationship, I was afraid, and I thought of my freedom and some "should" as a woman.

In Little Women, Joe turned down Laurie and sobbed to his mother:

Then for two seconds, she continued.

Joe is too lonely. In an era when she has to give up her marriage to be free, she is too lonely to force herself to refuse Laurie. In an era advertised as "marriage is the only way for women", she is too lonely with the belief of women’s independence.

She proudly wanted to prove that "women can live free", but she later found that there was a real "loneliness" in her heart, and she regretted it.

In contrast, her sister Meg chose marriage without hesitation. She said: My dream is different from yours, but it is very important to me.

I have come to realize that there is nothing to be afraid of in having intimate relationship or even marriage. We don’t need to lock ourselves in with "women’s due".May every woman express her independence and freedom without resisting or giving up marriage.

Koei

The "feminism" that has been overcorrected in me.

The memory of my first contact with feminism is very vague, but the most profound thing is that when this consciousness gradually began to grow in me without any rules.

I think I have found a label to flaunt myself and become extreme and radical in feminism. Compared with asking men and society around me to respect women equally, I took the lead in pointing the arrow of this doctrine at myself.

I emphasize the importance of independence very much.Think that women can’t completely rely on and depend on others.Nor can we be deceived by various "traps" and "lies" in various patriarchal social contexts. So I try to stay calm in all kinds of relationships,Practicing "independence" which is not substantially different from "self-isolation".

This overcorrected thinking has caught me in the game of dependence and independence, and at the same time neglected the essence of human beings-we always need to establish spiritual connection with others.

So when I inevitably felt the spiritual connection, I began to really think about what feminism is and what real independence is.

Although I gradually deviated from the track in this whole process of thinking about feminism, it is not too late to look back in time, but it is always moving forward. Therefore, I still hope that our social civilization can be de-gendered, so that everyone can enjoy their rights equally, even if it is still a long way off.

Qijing

Feminism, besides women themselves,

Are there any other friendly forces?

"It is not enough for feminism to be supported only by women’s groups, but only by gathering the strength of other groups can we truly realize the ideal of human rights equality."

—— Qiu Zhenwan

Trying to provide some non-female perspectives.

A few years ago, I took a counseling theory class and talked about feminist therapy. Out of curiosity, I asked the teacher if any men would title themselves as feminist consultants, and the answer was "I haven’t seen them for the time being, but I can." This is consistent with my own observation, and it also reads a layer of teachers’ expectations for "men, but feminists".

From this, it is found that it is difficult for men to flaunt themselves as feminists in public. The reasons are not only limited understanding and empathy for the plight of women or other vulnerable groups, but also the sensitivity and oppression brought by male identity itself and the environment. To give an inappropriate example, it is a bit like the relationship between heterosexual married feminists and other feminists.Standing on the cross position, we need to face the "gaze" of different groups. Such practice requires a lot of love and courage to face and deal with "inconsistency".

I grew up in an environment of relative respect for women, and the feminism I observed and understood is constantly changing, for example, from "let’s move these stacks of books by two boys" to "gentlemanly manners are packaged" and then to "what are the inherent privileges of being a man". The voices of feminists have brought me different experiences, such as being accused, understood, scared, angry, afraid, ashamed, and of course more sad and helpless … So even if we support and agree with equal rights, there are still many problems, but our goal is the same, to build a space where everyone can be seen and respected. Comas-Diaz mentioned several policies to empower women, and I think it can be done.It needs everyone’s common awareness and resource strength.

(1) let the parties understand the bad results of gender discrimination and racial discrimination;

(2) Dealing with the feelings of anger and self-deprecation caused by the weak position;

(3) regard self as the main body to solve problems;

(4) Understand the crisscross relationship between the external world and the internal reality;

(5) See opportunities as the possibility of improving the external society.

Opposition and conflict will not achieve a weak-friendly society, but communication, understanding and cooperation between different or overlapping positions may be a little closer to this goal.

Today’s interaction: What do you think of feminism?

Reference：

Beiner, T. M. (2007). Sexy dressing revisited: Does target dress play in a part in sexual harassment cases. Duke J. Gender L. & Pol’y, 14, 125.

In Han dynasty, three or more people were fined for drinking together.

According to the Han law, three or more people who drink in groups for no reason will be fined four taels of gold.

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The steamed bread was invented by Zhuge Liang.

The word steamed bread first appeared in the documents of the Western Jin Dynasty, but it was only in the Song Dynasty that the word steamed bread was officially used. It is said that when Zhuge Liang led his troops to attack Meng Huo, he was suggested to sacrifice human heads to the gods. But Zhuge Liang refused this suggestion, and instead made a head-shaped object out of flour to sacrifice to the gods. This is the origin of steamed bread.

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In ancient times, eunuchs were called husbands.

This title is very common in ancient officialdom, such as a dream of red mansions.

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4. In the history of China, the world’s first man carrying a man by rocket was named Wanhu.

However, this fact has not been put forward by foreign historians until recent years, and it has not been widely discussed by domestic historians.

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Confucius is a veritable glutton.

Every time I go to Confucius’ cram school, I have to pay dried meat for tuition. In the famous Analects of Confucius handed down from ancient times, there are 41 words referring to "politics" and 41 words referring to "food". Obviously, eating is as important as preaching.

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6. In 1644, a great plague broke out in northern China, resulting in the destruction of 200,000 Ming troops stationed in Beijing.

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7. Due to the wrong ethnic policy in the Tang Dynasty, the land for horse production was in the hands of nomadic people, and the Song Dynasty could only resist the impact of nomadic people riding on the plains with infantry.

Therefore, the victory of the Song Dynasty is usually a rout war, not a real victory war.

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8. Holding your hand and growing old with your son is actually an agreement between soldiers.

It means that they will die together, and later this agreement was extended to a promise between husband and wife.

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9. Qin Shihuang was not completely unified.

At that time, there was another country in China, Weiguo, which was attached to Qin for a long time. Until 209 BC, Qin Ershi abolished the monarch of Weiguo, and Weiguo was declared extinct.

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10. The longest-lived emperor in history was Zhao Tuo, the Emperor of South Vietnam, who lived to the age of 103.

Special correspondent Jiang Hai reports On October 29th, the penultimate round of the Super League in 2023 started at the same time. Nantong Zhiyun, who ranked second in the standings, challenged Meizhou Hakka away. In the end, the team scored 3 points with a score of 4-0. With the last round left in the league, the points rose to the penultimate third, beating Dalian people, and the final round of the game would be successful in relegation.

After losing to Shanghai Shenhua 0-1 at home in the last round of league tournament, the relegation situation of Nantong Zhiyun was once in jeopardy. In the last two rounds, they will play against Meizhou Hakka and Tianjin Jinmen Tiger away from home. Even if they all win, they also need to look at the face of their relegation opponent Dalian. Moreover, in terms of mutual record with Dalian people, Nantong Zhiyun is the main loser and does not have an advantage. Therefore, as long as Dalian people all win in the last two games, Nantong Zhiyun will get whatever results in the last two rounds.

Therefore, the game against Meizhou Hakka is a "can’t afford to lose" final for Nantong Zhiyun, and the team has suffered five consecutive defeats before, and it is urgent to get points to improve the morale of the team. Fortunately, Nantong Zhiyun started very well, and Jiang Zilei broke the deadlock in the 12th minute of the game. In the following game, Nantong Zhiyun played smoothly: in the 64th minute, Castillo made meritorious deeds, 2-0, expanding the lead; In the 89th minute, Morelato scored a goal, 3-0; In the second minute of stoppage time, Zheng Haogan scored a single goal after breaking the ball and sealed the victory 4-0.

While winning this game, Nantong Zhiyun also gave Meizhou Hakka the first defeat in the last five rounds. At the same time, Nantong Zhiyun also took the fate of relegation into his own hands. Generally speaking, the performance of Nantong Zhiyun team in the Super League this season is not ideal. They need to reflect on their own problems and find a solution to them.

Before the current round against Meizhou Hakka, Nantong Zhiyun scored 19 points with Dalian People’s Team, but due to the disadvantage of winning and losing, Nantong Zhiyun was in the relegation zone. At the same time of this game against Meizhou Hakka, Dalian people challenged Qingdao Manatee away. Compared with Nantong Zhiyun’s away victory, Dalian people scored two goals in a row when they were 0-2 behind, but they failed to beat their opponents in the away game and only got 1 point. However, Dalian people’s fighting capacity in this game was admirable. However, they lost their relegation advantage to Nantong Zhiyun without getting 3 points from Manatee. After the end of this round of competition, the championship suspense of the Super League has been revealed, leaving only one suspense of relegation. In addition to the relegated Shenzhen team, another relegation team will be created between Nantong Zhiyun and Dalian people. The away win of this game also allows Nantong Zhiyun to temporarily occupy the relegation advantage.

In the final round, Nantong Zhiyun played against Tianjin Jinmen Tiger at home, while Dalian people played against Shanghai Harbour, which has won the championship at home. Holding a 2-point lead, for Nantong Zhiyun, the last game must be won. If you can get 3 points, you don’t have to look at other people’s faces, and you can successfully avoid relegation at home. However, if you draw or lose, you need to look at the result of the game between Dalian people and Shanghai Harbour. At present, it can only be said that Nantong Zhiyun has left one foot in the Super League next year, but the team still cannot relax its vigilance until the end of the league.

After the game, David, coach of Nantong Zhiyun team, said: "As we expected, today is a difficult game. The opponents will not let you win the game easily. They played with the strongest lineup. We also carried out the counter-attack tactics arranged before the game well, and it is also very important that we didn’t concede a goal today. The opponent is a very strong team, so these three points are also very valuable to us. Our players have been fighting like warriors. In the last game, we need to fulfill our promises to our fans, win the game, and achieve the goal of relegation. For fans, it is too little to say thank you, and they are supporting us both at home and away. "

As far as Dalian people are concerned, the team has been pushed to the edge of the cliff. Even if the team beats Shanghai Harbour at home in the last round, it may not be able to avoid relegation. While Nantong Zhiyun has the initiative, he still has to go all out in the face of Tianjin Jinmen Tiger, who has nothing to ask for. As the "only seedling" of Jiangsu football in the Super League, Nantong Zhiyun’s game this season has gone through a rough time. Now it can regain its relegation advantage. The team should go all out to draw a satisfactory end to this season with a home victory, and at the same time let Jiangsu football remain in the top leagues in China.

As an old general of Rome and Inter Milan, Cassano talked about the contest between the two former clubs in this round of Serie A, and finally the focus battle ended with the Nerazzurri winning 1-0 at home.

"Inter played a good game and they deserved to win the game. Thuram has scored nine goals and assists, and he started the season very strongly, which surprised me, of course in a positive way. Besides, I’m also happy for Aslani. He did well after coming off the bench. Varela also played a good game and he began to recover. Inter didn’t encounter any difficulties, only Sommer blocked Cristante’s great header once. Inter played well and they played in their comfort zone. This is Inter Milan, they have a strong team, have their own ideas and confidence, and they are the biggest favourites for the Serie A championship. Cassano said on Bobo TV, a live program in vieri.

"Mourinho Ideally, there is only one difference: if Eto ‘o, Milito and Sneijder are present, he will do more, but his first consideration is not to concede a goal, and then if you have strong players, you will score sooner or later. When I said he was not a good coach, I meant that Mourinho would not give you anything. When he has a champion player, he is excellent, and he will make you feel important. He is very strong in this respect, but today’s football is no longer like this. Football has developed, and strong teams no longer buy his tricks. Manchester United sent him away, Tottenham also sent him away, and Rome will send him away in the future. It is easy to coach a champion player. "

"Lu Kaku made me feel sorry for him: he was already in trouble, and everyone booed him in this game, but Inter fans didn’t need to boo him at all. Where did you expect Rome to play like that? Mourinho is very cunning, he changed the subject, and his communication style is suitable for those who follow him. None of the reporters asked him what he thought of the game and how he organized it. Why did you play so badly? Are you scared? People like Mourinho have a good life in Italy. Luck will end sooner or later, just like allegri. He won’t let the team pass the three-legged ball in a row. Only when the team he coached is strong can he win the championship. He has strong players in Porto and a super team in Inter Milan. He put two buses in front of the door when he played against Barcelona. Of course, that’s no problem. At home against Barcelona, he won the game by an offside goal and his opponent’s failure to blow a penalty, but his luck will end sooner or later. I don’t care that he took Rome to the finals twice. De Zerbi and Belsa may not have won the championship, but you will be excited when you see their teams. I’d rather not win, but play good football and make people happy. Mourinho is like this, I have said so for a long time. Inter gave him a dance music, but you didn’t even shoot straight through the goal. You just played for 0-0. What are you talking about? "

The City Health Promotion Center reminds us that it is a good time to participate in outdoor sports with sunny days and gentle breeze. Autumn and winter exercise is at the right time, and scientific sports are particular. Here, I will explain the correct way of autumn and winter sports for everyone! See ↓

Don’t forget to warm up before exercise.

Autumn and winter change seasons, and the temperature difference between morning and evening gradually increases. When the temperature is low, the protection of various organs and systems of the human body is weakened, blood vessel contraction and blood viscosity are increased, and the elasticity and extensibility of muscles, tendons and ligaments are also reduced, which leads to the reduction of the range of motion of joints. If you do not do enough preparatory activities before exercise, you will often cause injuries such as muscle strain and joint sprain.

At this time, when you do physical exercise, you must do warm-up exercises, wake up your body and joints through brisk walking, jogging, stretching and so on, so that your body will get hot and sweat slightly, and then you can participate in various sports.

Appropriately increase the amount of exercise

When the weather is cooler, the body’s fat content will increase compared with that in summer, and the body weight and body circumference will also increase accordingly. Therefore, the amount of exercise training can be appropriately increased, and at the same time, aerobic exercise can be increased to improve physical function and prevent excessive accumulation of fat.

In addition, we should also pay attention to mastering the correct movements of sports, such as playing basketball. After mastering the movements skillfully, we can start more intensive exercises and competitions, which can effectively reduce accidental injuries in sports.

Pay attention to cold and warmth

The temperature in the early morning has started to get lower. Never go outdoors in your light clothes as soon as you get up. Be sure to keep warm and change clothes according to the temperature.

When exercising outdoors, we should also pay attention to the way of breathing. Using the way of nasal inhalation and mouth breathing can effectively reduce the stimulation of cold air to the respiratory tract. When carrying out continuous intensive exercises, we should pay attention to controlling the breathing rhythm and reduce the discomfort caused by poor breathing.

After exercise, if you sweat a lot, you should dry the sweat in time, put on dry and warm clothes, and it is best to wear a hat to prevent heat loss, and be careful not to stay in windy places. Especially after sweating, don’t drink cold water or iced drinks immediately to reduce the stimulation of cold things on the gastrointestinal tract.

Get rid of sports misunderstanding

Myth 1: Autumn and winter are not as hot as summer, so you don’t need special hydration during exercise.

Positive solution: autumn and winter change seasons, and water should be replenished in time after exercise to prevent autumn dryness.

When the climate becomes dry in autumn and winter, the body itself will be reactive to water shortage, and the loss of water during exercise will aggravate the water shortage of the body. After exercise, you must pay attention to hydrating, and you can supplement sports drinks appropriately, which is not only beneficial to metabolism, but also can supplement trace elements needed by the body, but you should avoid drinking drinks with too much sugar.

Myth 2: Autumn is a good time to exercise, so we should seize the time to exercise hard.

Positive solution: Autumn is indeed a good season for exercise, but we should pay attention to moderation and encourage everyone to participate in outdoor sports more than to practice hard in the gym.

It is suggested to pay attention to air quality before outdoor exercise. In case of moderately polluted weather, outdoor exercise time should be reduced or even stopped. In outdoor sports, you should pay attention to the temperature difference and keep warm.

Myth 3: Students should focus on their studies, and then have time to exercise later.

Positive solution: This is a common misunderstanding.

First of all, physical exercise helps to improve physical fitness such as coordination, flexibility, strength, endurance, speed, etc., and can effectively alleviate the frequent problems of teenagers such as obesity, fatigue and inattention, which is more conducive to improving learning efficiency.

Secondly, exercise can also enhance appetite, promote gastrointestinal peristalsis, make nutrition easier to absorb, make bone tissue get more nutrition, and contribute to growth and development.

Finally, exercise can better regulate human hormone secretion, effectively relieve study pressure and fatigue, improve teenagers’ psychological state and enhance their stress resistance.

Group sports can also improve teenagers’ ability of mutual cooperation and teamwork, and help children build a sense of collective honor from an early age.

MATERIALS: Ge Yunshen, Deputy Chief Physician, Department of Sports Medicine, Huashan Hospital, Fudan University.

Source: Shanghai release

[Instructor in this issue]

Lou Zhikun

General Administration of Sport of China

Institute of sports medicine

Chief physician, Department of Osteoarthrosis Rehabilitation

With the popularization of national fitness, aerobics is becoming more and more popular and can be practiced anytime and anywhere.

Today brings a kind of

Online celebrity kicks aerobics.

Lift your knees and push back.

Let’s have a heartbeat together.

Decomposition Action 1: Lift the knee with one leg.

[Benefits]

Effectively exercise both lower limbs to maintain balance and stability of lower limbs.

[Action Steps]

1. Lift your knees with one leg, level your thighs, or raise your thighs according to your personal ability;

2. Hands akimbo, keep stable;

3. Pay attention to keep the pelvis level and the spine stable, and alternately do the kick before the other leg.

Decomposition action 2: one leg stretches back.

[Action Steps]

1. You can feel a little pulling feeling in the muscles on the front side of the thigh when you point to the ground behind your toes;

2. Alternating from left to right, pay attention to keep the body balanced and stable.

Combined action: lift your knees and push back.

[Benefits]

1. The flexibility of hip joint can be effectively exercised;

2. Exercise the stability of the supporting leg on the other side;

3. Bilateral alternation can exercise the coordination, stability and balance of lower limbs.

[Action Steps]

1. Bend your hips and knees and lift your thighs;

2. Stretch one leg back and point to the ground.

Source: CCTV life circle

Cctv news(Reporter/Kan Chunyu Video/Peng Jun and Yue) Exercise is a dynamic melody every summer. When you exercise in a humid and sultry environment, you will feel that your weight loss will get twice the result with half the effort. However, is it really better to lose weight by exercising in summer? Is it scientific to deliberately let the body sweat more when exercising? Gao Binghong, Dean of School of Physical Education and Training, Shanghai Institute of Physical Education, teaches you how to make Sports Summer scientific.

Is it scientific not to turn on the air conditioner when exercising in summer to make your body sweat more?

Gao Binghong: We talk about "practicing three or nine in winter and three days in summer". In fact, it is very important to get the body moving in dog days, because it can accelerate blood circulation and excrete a lot of metabolic waste in our body through sweat, which is also one of the purposes of exercise.

However, if the temperature has reached more than 37 degrees and the humidity has exceeded 70%, you will sweat before moving. For ordinary people, this weather condition is not suitable for going out to exercise, so try to exercise indoors. If you exercise indoors, the temperature of the air conditioner should not be too low, and 20-25 degrees is a more suitable temperature for exercise. At the same time, we should also pay attention to ventilation.

Losing weight by sweating a lot is not worth the loss, but it can’t be achieved. People always have to eat and drink water, and once they drink water, their weight will go up again. If you sweat too much and don’t replenish water, dehydration will also cause danger. Scientific weight loss should reduce fat, increase muscle and improve the efficiency of body metabolism.

What should we pay attention to when doing sports in summer?

Gao Binghong: Too long exercise in summer may lead to a large amount of perspiration. If we don’t replenish water and electrolyte in time, it may lead to muscle spasm and even syncope.

After exercise, you can weigh yourself. For example, before exercise, it is 70kg, and after exercise, it may drop to 68kg. If you lose 2% of your body weight, you will feel very thirsty. If you lose more than 4% of your body weight, your muscle endurance level will drop, your cardiopulmonary function will decrease, and even metabolic disorders will occur.

Therefore, in the process of exercise, hydration is the first, and salt and electrolyte can be supplemented if conditions permit. It is very important to pay attention to sugar supplementation during long-term exercise.

It should be especially reminded that it is not appropriate to drink a lot of ice drinks during exercise, which will cause great stimulation to our gastrointestinal tract.

In addition, high-intensity exercise in summer produces more lactic acid, which will stimulate the nervous system, increase the respiratory rate immediately, and make us feel a little stiff. For example, some people vomit after running 800 meters. Why do they vomit? It is because running 800 meters will produce a lot of lactic acid to stimulate the nervous system, which will lead to a violent reaction in our stomach.

So before exercise, we can eat more alkaline foods, such as bananas and other fruits and vegetables, which we call alkaline storage, so that when the body produces lactic acid, the alkaline components we store can neutralize the acid and slow down the accumulation of lactic acid.