[Instructor in this issue]

Lou Zhikun

General Administration of Sport of China

Institute of sports medicine

Chief physician, Department of Osteoarthrosis Rehabilitation

With the popularization of national fitness, aerobics is becoming more and more popular and can be practiced anytime and anywhere.

Today brings a kind of

Online celebrity kicks aerobics.

Lift your knees and push back.

Let’s have a heartbeat together.

Decomposition Action 1: Lift the knee with one leg.

[Benefits]

Effectively exercise both lower limbs to maintain balance and stability of lower limbs.

[Action Steps]

1. Lift your knees with one leg, level your thighs, or raise your thighs according to your personal ability;

2. Hands akimbo, keep stable;

3. Pay attention to keep the pelvis level and the spine stable, and alternately do the kick before the other leg.

Decomposition action 2: one leg stretches back.

[Action Steps]

1. You can feel a little pulling feeling in the muscles on the front side of the thigh when you point to the ground behind your toes;

2. Alternating from left to right, pay attention to keep the body balanced and stable.

Combined action: lift your knees and push back.

[Benefits]

1. The flexibility of hip joint can be effectively exercised;

2. Exercise the stability of the supporting leg on the other side;

3. Bilateral alternation can exercise the coordination, stability and balance of lower limbs.

[Action Steps]

1. Bend your hips and knees and lift your thighs;

2. Stretch one leg back and point to the ground.

Source: CCTV life circle

Most video games use human or anthropomorphic characters as the main characters, but some games take a different approach, directly using animals as the main characters, and try to restore the characteristics of animals as much as possible, which will be very special fun to play in the end. Today, Xiaobian will take stock for everyone.5 excellent games featuring animals.Let’s take a look ~

Lost/Wandering

First of all, of course, I have to mention the cat game "Lost" which has attracted much attention this year. This game is set in a declining cyber city in the future, where there are no human beings, only some strange robots are left. The player manipulated a stray cat that strayed into the city and managed to escape with the help of a small drone.

"Lost" very exquisitely restores the various actions and characteristics of cats in reality. Its body is light and agile, and it can move flexibly in narrow passages or places with great height difference. It can also interact with the bucket on the roof, the carpet on the floor and the camera under the eaves. The game also has a "meow" button, which seems to really turn the player into a cute kitten.

Although "Lost" is not rich in play elements, however, "playing the cat" has moved many players, and it has even been selected as "Golden Rocker PS Game of the Year" by players, which is enough to show everyone’s love for it.

Trick or Treat Goose/Untitled Goose Simulator

Goose, a creature, has a lovely side, but they are actually not a good crop, and they are even called "village tyrants" in the countryside. The game "Trick or Treat Goose" is a good way to restore the cute and terrible feeling of geese. You are a goose in the game, which makes the originally quiet village uneasy. You wander around the town, from the backyard to the street shops, and then to the village green space, playing pranks, stealing hats and quacking, ruining everyone’s day.

At the same time, the puzzle design of "Trick or Treat Goose" is also quite interesting, which makes full use of the various characteristics of this animal, such as it can swim to avoid human beings, it can use quack to scare human beings, and it can also use its powerful beak to grab various objects. All kinds of practical jokes are very interesting, which makes people smile after playing them.

Man-eating shark

The horror of the goose is actually just some practical jokes, but the protagonist of "Man-eating Shark" really wants to launch a deadly attack on human beings. In this game, players become sharks and experience the ultimate power of top predators to dominate the ocean. Starting from a shark cub, your task is to survive in the harsh world and eat to the top in the ecosystem.

The game scale of "Man-eating Shark" is larger than the above two works, which provides a vast and diverse open world with many different styles to explore. And players have to face not only humans, but also other wild animals such as crocodiles. At the same time, this game also has its own growth factors. If you find the right resources, you can grow and realize supernatural evolution. Players can also customize the skill attributes of sharks according to their own styles. Producers call it a "shark-playing game".

In addition, the "Man-eating Shark" has also added black humor elements. Because sharks can’t talk, the game uses a method similar to a reality show to let the narrator explain the scene, and occasionally inserts some tricks and teasing to make the game experience less tense.

Ancestors: Human Odyssey/Ancestors: Human Epic

Although the protagonists of the above three games are animals, there are still a lot of traces of modern human activities. Ancestors: The Odyssey of Mankind is to set the time back to thousands of years ago and let players experience the evolution of ancient apes. You will cross a beautiful but heartless landscape, from the top of the canopy above the dense jungle to the golden grassland on the savanna. Behind every amazing scenery, there may be terrible weather, predators and other dangers that threaten your survival.

In order to restore the feeling of ancient times as much as possible, Ancestors: Human Odyssey has adjusted many common game mechanisms. It has no map, no voice, and few tips and guidance, so that players can truly experience the dangers of ancient jungles. You must eat well, drink well, sleep well, avoid predators, make tools, strengthen the tribe, and pass on knowledge bit by bit.

Although the apes are the ancestors of human beings, when playing this game, we can still clearly feel that we are not manipulating human beings, but manipulating a wild animal, which needs to jump out of the human mindset.

Simulated goat 3

If you like to play pranks on animals, then Simulated Goat is also a very good choice. A series of new works "Simulated Goat 3" has been released at present, which perfectly maintains the advantages of the previous works, adds richer whole live and egg content, and also joins the four-person online cooperation mode, which is simply extremely happy.

In the game, you play an unattractive ewe and do whatever you want in a very realistic physical sandbox. You can rampage and destroy the normal life of NPC; You can complete all kinds of interesting challenges and use different props to get the collections hidden in the corner; You can also dress yourself up, wear all kinds of skin, become a tall sheep, striped sheep, or dress up as a roll of paper or a tea tray.

Although "Simulated Goat 3" has no touching story, no complicated and deep system, and even everywhere it goes, it is like "playing games in bugs". However, it is such a simple and unreasonable way to play to the extreme, but it can give people simple and pure relaxation and happiness.

In addition, there are some other well-known games with impersonal animals as the protagonists, such as Terminal: Extinction Eternity (relatively small), Capcom’s Great God (relatively old), and THQ’s Biochemical Variation (with mixed reviews). Do you like this kind of games featuring animals?

AC Milan starters: 16- Maignan, 19- Teo-Hernandez (81′ 5-Barro-Toure), 23- Tomori (81’24- Kyar), 28- Malik-Jaffe, 2- Calabria, 8- Tonali (81′ 32-Pobega), and 20-10.

Cummings’ injury involved Guo Ailun? Sunspots are everywhere. We often say that it never rains but it pours. This sentence is really appropriate when applied to Guangsha. Wang Bo’s despair is also normal. Any coach would not be in a good mood. Last season’s playoffs, Hu Jinqiu and Zhao Yanhao were injured one after another. This season, Hu Jinqiu had already suffered a fracture before taking part in the official game. In the first game, Cummings, a foreign aid, also suffered a palm fracture, which was really too difficult for Guangsha team!

Liaoning played against Guangsha in CBA, and finally the Liaoning men’s basketball team won. Cummings, a new foreign aid from Zhejiang Dongyangguang, also performed very well. He played for 35 minutes, made 8 of 17 shots, made 4 of 7 3-pointers, and scored 23 points, 3 rebounds, 2 assists and 1 steal from four free throws. The data is still good. Because it’s only the first game of CBA, the MVP of this European league is still not used to it. I believe that after adjustment, it will definitely play its due level.

Two yuan generals were reimbursed at the beginning of the season, which was a big loss for Zhejiang Dongyangguang and head coach Wang Bo. One is the main inside center, and the other is the newly-joined defender’s foreign aid. The two lines have been hit hard, and I’m afraid the record of the first stage will be greatly affected.

However, don’t be too depressed, Wang Bo. Injuries are also a part of the competition. The previous Liaoning men’s basketball team has experienced it, and other teams have similar situations. I believe that with the passage of time, players will recover and the team’s situation will improve. Guangsha’s fighting capacity is not weak at present, so they can lower their posture first, and spend the difficult time steadily, especially for players like Xu Zhonghao. They should pay attention to their movements in the game, and don’t be punished for malicious foul, or even expelled from the game, which will eventually lead to attrition in non-combat, which will be even more costly. Mentality is very important. I hope Wang Bo can survive.

Finally, I want to explain that Cummings’ injury has nothing to do with Caring for Aaron. Two people are fighting for each other normally, and they don’t have much physical contact. There are some regional sprays with rhythm, which is not good.

On November 30th, Beijing time, the World Table Tennis Championships had officially concluded. The final record of the National Table Tennis was to gain 4 gold medals and lost the men’s doubles championship.

Although there were no 5 gold medals, the results of Guoping are still very good, and it has also received praise from the official social media of the People’s Daily. However, Wang Manyu and Fan Zhendong, who played the best winner this time, did not be named. The only one who was named was Sun Yingsha who had lost the women’s singles championship. It turned out that she was the MVP of this year’s national table tennis, although she Did not win the most gold -content award.

《人民日报》亲自开口谈到了国乒这次的情况，并且晒出了九宫格图片，九宫格当中也是有国乒本次出征的大部分主力选手，包括孙颖莎，王曼昱，樊振东，梁靖崑，以及王楚钦和Lin Gaoyuan, Chen Meng and Wang Yidi and others.

They also accompanied: "The Houston World Table Tennis Championships ended in 2021, and the Chinese team ended with four gold results." Then he specifically designed Sun Yingsha: "Sun Yingsha World Table Tennis Championship harvested 2 gold and 1 silver. Each point is every point. Not easy, every player is good, hard, Chinese table tennis, pride for you! "

They recognized Sun Yingsha’s series of contributions, so they mentioned that Sun Yingsha’s two gold and one silver alone, which shows that Sun Yingsha is the real MVP. Wang Manyu did win, and completed the double championship and won the championship of the women’s singles and women’s doubles, but her performance was not as good as Sun Yingsha. Although Sun Yingsha said that the women’s singles won the runner -up, she was in the mixed doubles and her All the women’s double -line operations won the gold medal, and even Sun Yingsha was a third -line operation.

One day before the start of the final, Sun Yingsha even played 4 games in one day, a mixed doubles semi -final and a mixed doubles final, and there were two semi -finals of women’s singles and women’s doubles. Playing 4 games a day and remained full of victory. More importantly, Sun Yingsha defeated the Japanese team’s five giants Zhang Benzhi, Ito Makoto, Hayawa Miyu, Ishikawa Jiachun.

She defeated Hirano Miyu and Ishikawa Jiachun in the 1/4 finals of the Women’s Doubles, and defeated Ito Makoto and Haya Hina in the women’s doubles finals. Facing the Japanese five giants, people played 9 wins and 2 losses. The third -tier operations were better than Wang Manyu. She was the real MVP. Sun Yingsha.

What’s more?

Wang Manyu has only two gold medals, and the mixed doubles competition will go out early, but Sun Yingsha is 2 gold and 1 silver, so the "People’s Daily" will specifically recognize her. She is the real MVP. Only she has received such treatment. Liu Guoliang recognizes her. Normally, this is the treatment of the next Grand Slam and the National Table Tennis Demon King.

This may also be why Liu Guoliang and Li Yan will personally serve as Sun Yingsha’s coaches during this World Table Tennis Championships, find a problem for her, and give her a guest to feed her the ball. On the one hand, it is indeed because Sun Yingsha has no supervisor in charge, and on the other hand, it may be because Sun Yingsha has always been Liu Guoliang’s favorite first love general.