It is said that "life lies in exercise", and everyone knows that exercise can produce many benefits to health. On the other hand, there are many kinds of sports, such as climbing stairs and skydiving, but their difficulty and threshold are definitely not the same.

Some lazy people don’t like sports at ordinary times, and hope to achieve the highest efficiency when exercising, so which kind of sports is more cost-effective?

The research published in The Lancet shows that 80,000 volunteers were included, and after 10 years of follow-up, the relationship between different kinds of physical exercise and all-cause mortality was found. The most cost-effective is swing sports, including badminton and tennis, and all-cause mortality can reduce it by 47%; Followed by swimming and aerobic exercise, all-cause mortality decreased by 28% and 27% respectively, and also reduced the mortality rate of cardiovascular diseases.

Exercise for 45~60 minutes at a time and exercise for 3~5 days a week can benefit the body; Exercise for less than 45 minutes or more than 60 minutes at a time can’t benefit the body.

1. Play badminton

When playing badminton, the whole body muscles should be involved, and the neck and shoulders should be exercised to improve the coordination ability of upper limbs and lower limbs. Workers who sit at their desks for a long time and often bow their heads should not suddenly look up when playing badminton, so as not to increase the load on their necks. You can’t look up at once when you play at close range, otherwise it will lead to injury. Besides badminton, squash and tennis are also the same.

Warm up before exercise, especially the back and neck muscles; When warming up, you can do head-circling movements, but you must ensure that the speed is slow; Stretch your back muscles properly and abduct your arms to the maximum extent.

2. Swimming

Swimming is suitable for all ages, and you must grasp the rhythm and breath when swimming. You need to hold your breath or exhale in the water, and then wake up when you reach the surface. Breathe in through your mouth instead of your nose. The swimming time should not be too long, just about 1000~1500 meters each time. Keep swimming three times a week, and the heart rate reaches 150 beats per minute. Wear goggles when swimming to protect your eyes and ears; After the water enters the ear, you should immediately pull the earlobe to make the water flow out.

The water temperature is low in winter, so you must warm up before swimming, such as brisk walking, standing still or jumping for no less than 15 minutes, which can awaken muscles and prevent leg cramps during swimming.

3. Aerobic exercise

Aerobic exercise popular with people is brisk walking and jogging. Warm-up must be done before each exercise, which can activate muscles and restore their elasticity. The warm-up time should reach about 15 minutes. Jogging should follow the principle of step by step, and you can’t run 5 kilometers as soon as you get up. When walking fast, you should correct your posture, keep your back straight, relax your shoulders and neck, and open your hands so that your arms can swing freely with the body.

In cold winter, the wrong way of exercise can backfire, and outdoor exercise depends on the weather. When the outside air temperature is below minus 10℃, the exercise quality will be reduced and joint injury will be easily caused.

Smog weather can stimulate respiratory mucosa, which can lead to rhinitis and asthma in severe cases, so outdoor exercise is not allowed in both cases. Sports should wear soft and loose clothes;

You can’t wear a mask when jogging, so as not to inhale too much carbon dioxide, which will cause dizziness and shortness of breath. Breathe through your nose during exercise, and don’t open your mouth wide. Because the nasal mucosa is rich in blood vessels, it can raise the inhaled cold air, moisten the nasal cavity and avoid the throat from being stimulated by cold air.

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People don’t seem to care much about the future world described in the sci-fi movie The Matrix, but a recent news released on the Meta platform has made people curious about the future world. According to Forbes, a virtual community named Game Free is building a virtual world-"Metauniverse". It has been established for more than ten years, but it is relatively simple compared with the world in the Matrix. What is the magic of meta-universe? Has it become a reality now?

I. Future Society
The idea of "Metauniverse", first put forward by Meta Company, is an expression way to turn people’s vision of the future society into reality. In the setting of X-Men, Professor X has special devices and abilities in real life, and can breathe and move freely, but he can’t turn his control into a real society. The reality is not infinitely close, but gradually close to the ideal society. That is to say, the "infinite approach" pursued by the X-Men is not realistic in real life: it is impossible to turn one person into another; Unable to control human behavior; Unable to control the direction of people’s actions in reality … eventually led to the X-Men being abandoned by the world. If the X-Men movies are sorted out, it is found that the movies have a clear vision for the future society, then the meta-universe will be closer to the real state in reality: on the one hand, the meta-universe, as a virtual space, can be infinitely connected to the real world; On the other hand, Metauniverse will become the key "cornerstone" for building the infrastructure of human society … So what will human society become in the future?

Second, intelligent hardware
The universe is not only a game world, but also a technology. In MetaUniverse, through various virtual carriers such as games and videos, MetaUniverse players can be immersed in it, which is not only a space for games and entertainment, but also an interactive space for knowledge, skills and contacts. There is a kind of meta-universe in a special sense, which is a "virtual life" mode in which the virtual world and the real world merge, influence, blend, promote and expand with each other. It is a place where people can exchange and interact with each other, acquire knowledge and skills and cultivate friendship in this virtual world. For users, Metauniverse makes itself a "human" character-this is the experience they need in games and the real world. For hardware equipment manufacturers, it is the performance of the product itself besides ensuring entertainment, interaction and other functions.

Third, artificial intelligence
As the core of scientific and technological innovation, artificial intelligence will gradually get more applications in the meta-universe. With the help of human beings, artificial intelligence has developed from relying on single software and single function in the past to the present artificial intelligence. In the future, artificial intelligence will be more dependent on computing power. For example, driverless cars are an attempt to realize barrier-free travel in the meta-universe. Starting from the progress in the field of driverless cars, this paper explores the possible forms that driverless cars may appear in the meta-universe, hoping to provide more exploration space for the meta-universe. It is foreseeable that artificial intelligence will play an important role in the meta-universe in the future.

IV. Conclusion.
With the rise of meta-universe, virtual world has been given more and deeper meanings, and the application of science and technology by human beings has changed from passive acceptance to active creation. At the same time, the lifestyle and experience provided by the virtual world in the meta-universe have greatly enriched human thinking and feelings, and made people interested in a new thing. However, with the development and innovation of technology, this trend will gradually become stable. But we believe that technology is always a double-edged sword. It can bring convenience and benefits to human beings, but it may also bring harm to human beings. Like the future world described in science fiction movies, human beings are sleeping in a dormant warehouse made of machines, and their brains are linked to the meta-universe world, so they live falsely.

　　Original title: 2020 "The people of Shanghai went to Shanghai," launched 20 special tourism routes+20 cities good events, which one do you like?

　　The Shanghai Culture and Tourism Bureau sponsored the "Shanghai People’s Going to the Shanghai event since the month of 2020. 19. China Tourism Day starts the date of the city. Many fine lines and waste management activities. The annual activity abstract and review, and in order to better launch a new event in 2021, revealing a new one, especially the "fashion capital, Shanghai magic" 2020 "Shanghai people go to Shanghai to Shanghai "Online competition.

　　Among the candidates of more than 3.00 candidates, more than 200 events. Cultural tourism experts repeatedly decided after selecting 20 special tourism routes and good activities in 20 cities. These final players will be appointed by the regional cultural travel agency in December this year. , Representing this line to participate in the speech, it has a detailed series with activities in the region. In the final jury, the media selection of the "Shanghai People’s Favorite Micro Shanghai Tourism Road" and "Shanghai’s Most Popular Cities" in 2020. "This is a good look at Shanghai’s finals and urban events. Shanghai is good!

　　Special tourist route

　　Baoshan District: Post -industrial fashion new way

　　Many people carry the memories of the old industrial factories. The old yard sparks in industrial reorganization, becoming the most avant -garde of the landscape of the industry. 3D printing of Smart Bay Branch Park brings together the Chinese Cultural Museum, the largest 3D printing bridge in the world, the pier and other art played red dot networks; the Shanghai Glass Museum has transformed from a glass furnace workshop to a magical change, colorful crystal glass world, China, China, China It is one of the three museums, not to be missed; the third -floor bridge sports cultural park, which was previously known as the Shanghai nitrate vacuum bottle factory, has become a new generation of red tide drift fist.

　　Baoshan District: Explore the villages north of Shanghai, "quiet" color

　　The national characteristics of the north gate of Shanghai -Luo Jing, Tangwan Town, starfish, bonuses, new land, and Yangqiao Village will build a "five villages scalable" rural revitalization demonstration zone. Tangwan’s most beautiful rural village road. The Shanghai New Road series comes from "fields, forests, roads, rivers, houses" this is a maternal cultural park hemerocallis flower, grass prostitute troubles, golden rice fields, adopt non -genetic technology entertainment; village in the village; in the village Starfish, Jellyfish Postal House Dating "Water Elf" Bath Water System Forest Oxygen Bar Spa, looking up at the sky and star camp, "crab accidentally meet" Baoshan Lake Yangtze River Crab, enjoying leisurely and pleasant rural life.

Shanghai Fengxian "Greenland Kangmei Valley"

The National Hotline of the Sales Center: 400-8558-334 (Calls Callery Sales Division Promotion Activities)

If you have any questions, please inquire, make an appointment to enjoy the discounts of buying a house, and the professional one -to -one enthusiastic service, so that you can use a professional perspective to buy a house.

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Greenland · Kangmei Valley Sales Center Hotline: 400-8558-334 Buy a house in Shanghai. First of all, you must choose the right location, especially just need! It is especially important to buy more valuable sectors at the same price. This not only affects the quality of life and living, but also the decisive factor in the value of real estate in the future.

From the perspective of policy -oriented, the preferred choice of Shanghai is undoubtedly five new cities. These five areas are defined as an important growth pole in Shanghai in the future.

Greenland · Kangmei Valley Sales Center Hotline: 400-8558-334

The most worth mentioning is that it was announced at the just -concluded "" Cloud Investment Promotion "and" Cloud Signing "Conference in Fengxian District, Shanghai in 2022." Line 15 of Shanghai is about to start. According to the planning diagram, it can be determined. There are two stations in the core area of ??Duan Oriental Miyu, and Fengxian travels will be more convenient.

In addition, there are 9 universities in Line 15, with a total of 10 campuses and 3 national science and technology parks. This line is really full of talents. Not only that, Line 15 is also a proper transfer king.

This means,Greenland · Kangmei Valley Sales Center Hotline: 400-8558-334 is located in Fengxian South Bridge. The strongly built international medical and healthy life service complex, with a total price of 900,000, is under hot sales …

Nanqiao City

About 130,000 square meters of international health community

Platinum service -type apartment

Launched the building about 45-100㎡ apartment houses

Unlimited purchase, the total price is 900,000 from 900,000

"Greenland · Kangmei Valley" renderings

1 international health life service complex

Greenland · Kangmei Valley Sales Center Hotline: 400-8558-334 occupies the core of Nanqiao, with a single set of about 45-110 square meters. At the same time, relying on the big brand effect of Greenland Group, after purchasing, you can also directly entrust the brand of platinum hotels to uniformly manage and operate, one -stop hosting services, can be transferred and can be transferred.

Real view of business clubs

Greenland · Kangmei Valley Sales Center Hotline: 400-8558-334 is a giant system for Greenland Group, with about 130,000 square meters of international health life service complex. The project covers a variety of formats such as international medical rehabilitation centers, commercial centers, clubs, hotels, platinum service apartments and other diversified formats. It will create new landmarks in the South and Shanghai portals, new kinetic energy and green physical and mental habitats in the regional beautiful health industry.

In addition, in this complex, there is also a platinum service apartment provided by Greenland Hotel Tourism Group with a four -star hotel -type exclusive service.

Greenland Platinum Hotel, this is a very well -known luxury four -star hotel in the industry. To enjoy one night of services, they often need to pay thousands of yuan.

Even so, there are still many home buyers. When they need to resolve the pressure of life and need to restart their work inspiration, they will firmly punch the platinum and the luxury hotel. Because the services here can instantly heal your body and mind that you are tired of life.

Let the owners start at about 900,000 ultra -low total price,Greenland · Kangmei Valley Sales Center Hotline: 400-8558-334 can enjoy a four-star hotel-style service every day. Coupled with the comprehensive diversified and large health facilities in the composite body, such products choose a choice for the vibrant elderly people to choose a career for the new young people in the city.

The apartment facilities are configured in accordance with the four -star standard, including shared kitchen, full -time restaurants, business clubs, gym, exquisite books, etc., which brings a full range of star life enjoyment to the residents.

Gym renderings

"Greenland Kangmei Valley" club renderings

Club effect chart

From ritual service, room cleaning to intimate private assistant, etc.,Greenland · Kangmei Valley Sales Center Hotline: 400-8558-334Provide residents with meticulous care, so that every residents can enjoy a private, comfortable and exquisite star life.

2 Greenland Creation

New landmark of South Shanghai Portal

Greenland Group is the first Fortune 500 company in China with real estate as its main business.Greenland · Kangmei Valley Sales Center Hotline: 400-8558-334 has formed a diversified business pattern of "the main business of real estate, large infrastructure, large consumption, large finance, health & science and technology industry" The business spreads more than 50 countries around the world, and in 2021, the Fortune Global Enterprise 500 is 142nd.

"Greenland · Kangmei Valley" real -life picture

The most worth mentioning is the characteristics of "Greenland Kangmei Valley".Greenland · Kangmei Valley Sales Center Hotline: 400-8558-334The riverside growth blended with the river and green space next to the Pu South Canal, and extended infinitely in the landscape space.

Through the "urban rain forest" and "cross green gallery" landscape concept, the project creates a new business card and a new style of the "three lives" in the South and Shanghai regions. At the same time, combined with the characteristics of the project’s "medical and health care", to create a "five -sensory garden" of a panoramic and open healthy life.

Especially under the design of the "urban rain forest", through the concept of "small units, large operations", it is more refined, modern, and more international.

In order to organize the community and the city organically, Greenland Kangmei Valley implanted the ecology and art into the community, and through the "social+vitality" three -dimensional dynamic line, the creation method of the "two axis and multiple groups" creates a step -by -step and blending scene. Leisure life scenes make emotions release.

The overall space structure of the apartment is square, and the superior lighting and ventilation,Greenland · Kangmei Valley Sales Center Hotline: 400-8558-334The layout of each functional area is reasonable and clear, taking into account social and private needs, and at the same time, through some superposition designs to maximize the use of spatial use, to carefully create extraordinary home lives for residents.

"Greenland Kangmei Valley"

Unit Figure Reference

Model stem effect map

Model stem effect map

Model stem effect map

3 The bustling life circle at reach

The development of each dimension of Fengxian New Town is very complete.Greenland · Kangmei Valley Sales Center Hotline: 400-8558-334 There is the 100 billion-level industry, the bustling facilities comparable to the urban area, and the planned national green ecological demonstration with the planned country as the core of Shanghai fish as the core. City area. Just waiting for all planning to land, the area will usher in the outbreak of value.

Especially the "Shanghai Fish" environment,Let people enjoy the beauty of the four seasons, the trails of water and mountains, and forest sports fields, and natural river channels that can be boiled, will become your natural back garden, pocket park, sports venue, let you go out to see the scenery, enter the garden step by step, show all the way, show all the way to show up. The beauty of square inch.

Shanghai fish

In addition, there are about 47,800 square Nanqiao Central Park (planned)Greenland · Kangmei Valley Sales Center Hotline: 400-8558-334After completion, it will become the largest ecological green space park in Shanghai, a natural ecological oxygen bar, and infiltrate fresh oxygen at 365 days. Living here, enjoy health and gain beauty.

In terms of transportation, Line 5 Wangyuan Road Station and the south extension section of Line 15 (in China); there are many S4 Shanghai -Gold Expressway, Hongmean Road Tunnel, Daye Highway, Puxing Highway, G15 Ring Expressway, etc. Urban aortic ring.

Medical aspect,Adjacent to the Sanjia Women’s and Infant Fengxian Hospital (expected to be opened in August 2022), the Fudan Fudan Children’s Fengxian Hospital (to be launched), and Xinhua Hospital’s Fengxian Hospital District (expected to be completed in 2024) and other improved medical facilities to escort health.

Shanghai Fengxian "Greenland · Kangmei Valley"