The theme of this activity is "the road to modernization through exchanges and mutual learning", aiming at further expanding and deepening the friendly exchanges and cooperation between our province and South Asian countries, constantly enhancing mutual understanding between the people of China and South Asian countries, and deepening their understanding and recognition of Chinese modernization. In his speech, Zhu Chunxiu expressed the hope that this event would be an opportunity to further expand the channels of friendly exchanges and mutual learning of civilizations between Sichuan and South Asian countries, continuously promote exchanges and cooperation in the fields of culture, tourism, economy and trade, education and sister cities, and continuously promote the friendship between Sichuan and South Asian countries to turn into fruitful results of win-win cooperation and common development, so as to better benefit the people of Sichuan and South Asian countries and inject new impetus into the long-term, healthy and stable development of friendly relations between China and South Asian countries.

Source: [Ningxia Daily]

Running, climbing, jumping, rolling … On December 6th, in the Shangcheng Parkour Club in Ningxia Gymnasium, a group of children, accompanied and guided by their coaches, kept climbing over obstacles, moving flexibly and deftly, and sweating heartily in the venue.

"This sport is a challenge to the limits of the body. The exploration of self-potential can enable people to find creative and free space in the city." Mao Weiguang, head of Shangcheng Parkour Club in Yinchuan, said that Parkour originated in France and is also called "free running" or "extreme running". This sport emphasizes not only physical fitness, but also self-confidence, creativity and teamwork, attracting young people and adventurers, and has become a dynamic and creative cultural expression sport in the world.

The coach in Yinchuan Shangcheng Parkour Club is guiding the young students to train.

More than ten years ago, Mao Weiguang became attached to Parkour. "At that time, I saw someone playing this sport on Youku.com, and I felt that the sport of being as light as a swallow, climbing the eaves and climbing was particularly attractive to me." Mao Weiguang said. In 2007, due to job transfer, Mao Weiguang returned to Yinchuan from Shaanxi, and then gathered some young people on the online platform to start playing Parkour. Unexpectedly, in 2009, he was seriously injured and was forced to interrupt this hobby.

In 2021, Mao Weiguang, who planned to start a business, once again set his sights on his parkour hobby. "Many cities in other places began to develop this sport in 2014. Since starting a business, we must choose a formal system to make parkour a brand and quality, and we can no longer play wild ways like in the past." Mao Weiguang said that for this reason, he chose the education and training system of the Asian Parkour Sports Federation to carry out step-by-step parkour training for children aged 4 to 14. So far, the Parkour Museum has trained three or four hundred students.

Primary school students in Yinchuan Shangcheng Parkour Club are conducting parkour training.

"Parkour people rely on their own physical fitness and skills to cross various known and unknown scenes in a fast, efficient and reliable way. Parkour is a challenge to the limits of self, a way to release the potential of body and mind, and encourage people to break through their own boundaries and face challenges bravely. " Li Zimei, the venue operation director of Yinchuan Shangcheng Parkour Club, has been engaged in teaching and training for many years and has been engaged in family education and children’s psychology research. Inadvertently, Li Zimei accidentally discovered that this sport can not only empower the growth of parent-child relationship and psychological adjustment, but also become an innovative medium in her own research field, bringing new kinetic energy to teaching and training.

"This sport is relatively new and influenced by many aspects. Many people don’t understand it." Mao Weiguang said that in recent years, the club has participated in some domestic parkour competitions and achieved good results. Recently, it has also participated in the preparations for the upcoming parkour competition in Yinchuan, hoping to make progress with the parkour movement in Ningxia to a new level and continuously achieve good results. (Ningxia Daily reporter Liu Huiyuan text/map)

This article comes from Ningxia Daily and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

ID：jrtt

The City Health Promotion Center reminds us that it is a good time to participate in outdoor sports with sunny days and gentle breeze. Autumn and winter exercise is at the right time, and scientific sports are particular. Here, I will explain the correct way of autumn and winter sports for everyone! See ↓

Don’t forget to warm up before exercise.

Autumn and winter change seasons, and the temperature difference between morning and evening gradually increases. When the temperature is low, the protection of various organs and systems of the human body is weakened, blood vessel contraction and blood viscosity are increased, and the elasticity and extensibility of muscles, tendons and ligaments are also reduced, which leads to the reduction of the range of motion of joints. If you do not do enough preparatory activities before exercise, you will often cause injuries such as muscle strain and joint sprain.

At this time, when you do physical exercise, you must do warm-up exercises, wake up your body and joints through brisk walking, jogging, stretching and so on, so that your body will get hot and sweat slightly, and then you can participate in various sports.

Appropriately increase the amount of exercise

When the weather is cooler, the body’s fat content will increase compared with that in summer, and the body weight and body circumference will also increase accordingly. Therefore, the amount of exercise training can be appropriately increased, and at the same time, aerobic exercise can be increased to improve physical function and prevent excessive accumulation of fat.

In addition, we should also pay attention to mastering the correct movements of sports, such as playing basketball. After mastering the movements skillfully, we can start more intensive exercises and competitions, which can effectively reduce accidental injuries in sports.

Pay attention to cold and warmth

The temperature in the early morning has started to get lower. Never go outdoors in your light clothes as soon as you get up. Be sure to keep warm and change clothes according to the temperature.

When exercising outdoors, we should also pay attention to the way of breathing. Using the way of nasal inhalation and mouth breathing can effectively reduce the stimulation of cold air to the respiratory tract. When carrying out continuous intensive exercises, we should pay attention to controlling the breathing rhythm and reduce the discomfort caused by poor breathing.

After exercise, if you sweat a lot, you should dry the sweat in time, put on dry and warm clothes, and it is best to wear a hat to prevent heat loss, and be careful not to stay in windy places. Especially after sweating, don’t drink cold water or iced drinks immediately to reduce the stimulation of cold things on the gastrointestinal tract.

Get rid of sports misunderstanding

Myth 1: Autumn and winter are not as hot as summer, so you don’t need special hydration during exercise.

Positive solution: autumn and winter change seasons, and water should be replenished in time after exercise to prevent autumn dryness.

When the climate becomes dry in autumn and winter, the body itself will be reactive to water shortage, and the loss of water during exercise will aggravate the water shortage of the body. After exercise, you must pay attention to hydrating, and you can supplement sports drinks appropriately, which is not only beneficial to metabolism, but also can supplement trace elements needed by the body, but you should avoid drinking drinks with too much sugar.

Myth 2: Autumn is a good time to exercise, so we should seize the time to exercise hard.

Positive solution: Autumn is indeed a good season for exercise, but we should pay attention to moderation and encourage everyone to participate in outdoor sports more than to practice hard in the gym.

It is suggested to pay attention to air quality before outdoor exercise. In case of moderately polluted weather, outdoor exercise time should be reduced or even stopped. In outdoor sports, you should pay attention to the temperature difference and keep warm.

Myth 3: Students should focus on their studies, and then have time to exercise later.

Positive solution: This is a common misunderstanding.

First of all, physical exercise helps to improve physical fitness such as coordination, flexibility, strength, endurance, speed, etc., and can effectively alleviate the frequent problems of teenagers such as obesity, fatigue and inattention, which is more conducive to improving learning efficiency.

Secondly, exercise can also enhance appetite, promote gastrointestinal peristalsis, make nutrition easier to absorb, make bone tissue get more nutrition, and contribute to growth and development.

Finally, exercise can better regulate human hormone secretion, effectively relieve study pressure and fatigue, improve teenagers’ psychological state and enhance their stress resistance.

Group sports can also improve teenagers’ ability of mutual cooperation and teamwork, and help children build a sense of collective honor from an early age.

MATERIALS: Ge Yunshen, Deputy Chief Physician, Department of Sports Medicine, Huashan Hospital, Fudan University.

Source: Shanghai release

Xinhua News Agency chart, Beijing, November 3, 2021

Comics: traditional culture

Tie-dyeing, movable type printing, shadow play, paper-cutting, traditional Chinese medicine … these intangible items, which contain the traditional culture of China, have now become club activities in many schools in Changsha. Through the wisdom inheritance and improvement of modern teachers and students, non-legacy projects "take root" in the campus and glow with vitality.

Xinhua News Agency issued Cao Yizuo

Hello, everyone, here is the "Picture a Good Game" updated every Monday. I am the younger brother! It’s time for us to look at pictures and choose games again, without saying much nonsense, above!

Zero: the mask of eclipse: astringency and timidity must be cured today!

Game platform:
PC/PS5/PS4/XSX/XboxOne/Switch

"Zero: The Mask of Eclipse" is the fourth work in the "Zero" series of wind and horror adventure games in 2008. Following the remake of Zero: The Witch of Ya Ru, which was released in 2021, the masterpieces of Zero series will revive beautifully again.

In the current HD version, the overall characters are very delicate, and both the heroine and other "scary female ghosts" in the game can choose different costumes. Compared with the original version, this HD version has a very good picture upgrade, and the plot has not changed much, so it can still bring familiar feelings to the old players.

As a horror game, the official is also very aware of the "longing" of the players. The soft and lovely sister and heroine, coupled with the detailed characterization, make people have to give this game full marks. Although it is a horror game, it has to overcome the panic and continue to play for the "features" in the game.

Player comments:

-it’s been ten years since I first touched this series, and some friends have fooled me about what I want. As a result, after playing for more than ten minutes, I feel a little embarrassed. It turns out that the fear engraved in DNA is hard to kill. QAQ is definitely not that I am not good enough! !

-this series of works is to prove an old saying: lust for sex can really cover the sky!

-The first console bought for playing the Zero Series was wiiu. At that time, I played the butterfly of Zhen Hong first, and I thought the atmosphere was already quite depressing. As a result, the scene and atmosphere of the eclipse mask are as heavy as the nose can’t breathe. It’s really great to play on steam now, and the atmosphere is as good as ever. I’m looking forward to the new Zero or Duplicate Zero 3 on ps2! ! !

"Collage Adventure Biography": One person has done it for 7 years!

Game platform: PC

"Collage Adventure Biography" is a game made by Liam, a foreign brother, for seven years, which integrates meat pigeons, barrage shooting and pet collection. Moreover, after the game was done for three years, because the younger brother was dissatisfied with the original design, he simply overthrew it and relearned it, and it took four years to reshape it. Up to now, ninety-seven percent’s favorable comments have been maintained in Steam.

At first glance, you might sum it up as a Roguelike game. Buff, props and maps are randomly generated, and players need to start new adventures in repeated failures until customs clearance. These are common Roguelike paradigms in recent years;

But a closer look shows that it is a bit magical. For example, on the basis of the programmed map, it adopts the level structure of the Galaxy Demon City, with all kinds of shortcuts and exploration elements; Moreover, it has designed dozens of monsters, and you can subdue them into mounts or companions just like playing Pockmarked Dreams. The game is surprisingly refreshing to play, which is well worth a try!

Player comments:

-customs clearance has been completed. Very excellent sketch-level game, rogue+ collection+shooting, the style of painting is very cute, the difficulty is not high, and it is worth trying.

-This game is highly recommended by my friend, saying that I want to support the game that individual developers have been doing for 7 years. Although stupid people are not very good at meat pigeons, I quite like this painting style, bright cream; It’s very fun to play, and it keeps pushing pictures, plus it can catch monsters as mounts, which is great ~

-sloths, snails and even spiders all look so cute under the style of paper. Bgm and sound effects are even more brilliant. With the action of the ferrule, the sense of accomplishment of taming is directly max. Single game play = light meat pigeon+breaking through the customs+barrage shooting. Outside content = talent+construction

Call of the Devil: The Battle of Kronecker: Another MMORPG Korean Tour

Game platform: PC/ mobile phone

Call of the Devil: Battle of Kronecker is a new work based on the IP of Com2us’ best-selling work Call of the Devil: Battle of the Sky, and it is the first MMORPG game under the IP of Call of the Devil. The game breaks away from the existing MMORPG structure, and is based on three summoners with full personality and more than 350 kinds of demons with various attributes and skills, providing "collection" of characters and "strategic" fun realized through team combination.

The game inherits the game mode of Call of the Demon Spirit: Battle of the Sky. It is not that some powerful demons have an absolute influence on the outcome of the game, but that they need to use a variety of attributes and skills strategically according to their opponents.

The Call of the Devil: The Battle of Kronecker will be released globally on March 9 this year based on the operating experience in South Korea and North America, supporting 14 languages including Chinese, which can be played on both PC and mobile phone.

Player comments:

-After waiting for many years, the demon spirit summons IP to keep up with the pace of the times. The painting style of the second element is very good, and the game begins with a bunch of demon spirits.

-Advantages: Real-time control of elf combat has certain operability and playability. Disadvantages: I’m here to play games, not to calculate which krypton project has the highest cost performance. In fact, if you only play PVE in this game, you should only smoke elves. Others are training materials that can be accumulated slowly. But with PVP, it will be very curly.

-the demon spirit summons in the same series of games, which is the benchmark! Kronikko Zhan Ji is … unremarkable in the same kind of games. Can only say that don’t look forward to the war discipline with the call of the demon spirit.

Recently, some netizens asked at the "I Jinshan" WeChat public account of "I Jinshan" in the Jinshan District Rong Media Center, Shanghai, and asked: "Xiaobian, Xiaobian, 48 hours have passed, why hasn’t the community notified notification?"

In this regard, "I Jinshan" replied: "The region management and control investigation is a dynamic adjustment process, and it is not said that it will be automatically unblocked in the community in 48 hours. Only when all personnel in the region control the community have been detected twice within 48 hours, and the resultIt is normal. After the comprehensive research and judgment of the previous epidemic prevention and control department can be issued, the unblocking instruction can be issued. Once the nucleic acid test results in the region are controlled abnormal, the control time will be extended accordingly. "

"I Jinshan" added: "The number of nucleic acid detection has soared in the near future, and the test report time is relatively prolonged, which affects the time and control time. The current situation of the epidemic prevention and control is severe and complicated.The principle of less contact and less gathering "promotes home online office."